jandj0821
VIP Member
- Jul 7, 2011
- 2,333
- 196
Sheiko Round 2/ Week 2
Flat Bench Press
Warm up
Bar * 25
135 * 20
225 * 5
315 * 4
315 * 4
345 * 3
345 * 3
345 * 3
345 * 3
345 *3
Squat
Bar * 15
135 * 10
225 * 10
315 * 5
405 * 5
405 * 5
495 * 5
495 * 5
495 * 5
600 * 3
600 * 3
I had a spot with me today so I was allowed to push myself a little more. Couldn’t help but go up.
Bench With fat Gripz
225 * 6
275 * 6
275 * 6
305 * 6
305 * 6
305 * 6
305 * 6
GM
225 * 5
225 * 5
225 * 5
225 * 5
225 * 5
Seated tricep Ext DB
95 * 10
95 * 10
95 * 10
95 * 10
Hammer curls
70 * 8
70* 8
75 * 6
75 * 6
Over all a great workout. Looking at 5 months to prep for first meet. Always wanted to and just never did so I will me in May 2 months before my 40[SUP]th[/SUP] b-day. Win lose its all good
Flat Bench Press
Warm up
Bar * 25
135 * 20
225 * 5
315 * 4
315 * 4
345 * 3
345 * 3
345 * 3
345 * 3
345 *3
Squat
Bar * 15
135 * 10
225 * 10
315 * 5
405 * 5
405 * 5
495 * 5
495 * 5
495 * 5
600 * 3
600 * 3
I had a spot with me today so I was allowed to push myself a little more. Couldn’t help but go up.
Bench With fat Gripz
225 * 6
275 * 6
275 * 6
305 * 6
305 * 6
305 * 6
305 * 6
GM
225 * 5
225 * 5
225 * 5
225 * 5
225 * 5
Seated tricep Ext DB
95 * 10
95 * 10
95 * 10
95 * 10
Hammer curls
70 * 8
70* 8
75 * 6
75 * 6
Over all a great workout. Looking at 5 months to prep for first meet. Always wanted to and just never did so I will me in May 2 months before my 40[SUP]th[/SUP] b-day. Win lose its all good