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JB's 5 month prep with sheiko

jandj0821

jandj0821

VIP Member
Jul 7, 2011
2,333
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Sheiko Round 2/ Week 2
Flat Bench Press
Warm up
Bar * 25
135 * 20
225 * 5
315 * 4
315 * 4
345 * 3
345 * 3
345 * 3
345 * 3
345 *3
Squat
Bar * 15
135 * 10
225 * 10
315 * 5
405 * 5
405 * 5
495 * 5
495 * 5
495 * 5
600 * 3
600 * 3
I had a spot with me today so I was allowed to push myself a little more. Couldn’t help but go up.
Bench With fat Gripz
225 * 6
275 * 6
275 * 6
305 * 6
305 * 6
305 * 6
305 * 6
GM
225 * 5
225 * 5
225 * 5
225 * 5
225 * 5
Seated tricep Ext DB
95 * 10
95 * 10
95 * 10
95 * 10
Hammer curls
70 * 8
70* 8
75 * 6
75 * 6
Over all a great workout. Looking at 5 months to prep for first meet. Always wanted to and just never did so I will me in May 2 months before my 40[SUP]th[/SUP] b-day. Win lose its all good
 
AllTheWay

AllTheWay

TID Lady Member
Mar 17, 2011
4,240
411
i didnt know you were going to be competing! yeah! im so excited.

you are going to do awesome! too hard headed and stubborn not to!
 
Halo

Halo

MuscleHead
Jul 5, 2011
3,666
487
Week two, I was gone for the weekend how did you end up in wk two when last I say your crazy ass hadn't started wk one. Good luck with the competition madman we're behind you 100% !!!
 
jandj0821

jandj0821

VIP Member
Jul 7, 2011
2,333
196
Lmao! Thanks ATW! Appreciate the support. Hawk thinks I can add a decent amount of weight on my maxes!
 
jandj0821

jandj0821

VIP Member
Jul 7, 2011
2,333
196
Halo it was a typo its week 1 and round 2
 
jandj0821

jandj0821

VIP Member
Jul 7, 2011
2,333
196
Welcome back halo! How many pounds did you gain
 
hawkeye

hawkeye

VIP Member
Sep 19, 2011
3,045
874
He just got done shopping and had to get those jeans with the elastic waistline...LOL.
 
oldschool1967

oldschool1967

VIP Member
Aug 6, 2011
1,649
172
way to go bro!! lots of volume, herculean effort mentally and physically!
 
jandj0821

jandj0821

VIP Member
Jul 7, 2011
2,333
196
Thanks OS. Appreciate the compliment! Trying trying trying
 
Halo

Halo

MuscleHead
Jul 5, 2011
3,666
487
Thanks bro, we picked up some food poisoning last night what a bummer, the rest of it was awesome. Probably gonna loose whatever I gained today LOL...
 
jandj0821

jandj0821

VIP Member
Jul 7, 2011
2,333
196
Lol. Hawk and I figured u would be under the soft serve ice cream machine
 
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