JB's 5 month prep with sheiko

[PillarofBalance]

Good luck with the surgery JB. Prayers for a safe surgery and speedy recovery... I hit my first 4 plate squat in your honor yesterday

 

[jandj0821]

Pob that means a lot bro. I appreciate it greatly. WTF awesome fuckin job way to smash some fuckin plates bro. Proud as hell for you. Very though full and kind. Much appreciated bro.

I will make my next journal an awesome one. I will keep u informed. Surgery is to start at 1 pm on the 1st! Thanks again bro!
Ps... If my log gets a little funny It's the drugs. Lol

 

[Halo]

He's funnier on the phone guys LOL.... Seriously though JB our thoughts and prayers are focused on a great surgery and quick recovery brother!!!

 

[jandj0821]

POb I will have to send you one of my inspirational voicemails I send halo! It's a 30# jump on any PR! Lol

 

[Rottenrogue]

Best wishes on a speedy recovery Jandj. Time to set a bench pr and tweak your bench form using one leg only

 

[jandj0821]

Thursday I had my surgery and all went well. ACL was g2g. I did tear both top and bottom pettella tendons. Surgery took about 2 and a half hours. Pain is a bitch though. Hope to get back to the gym and start working my upper body in the next few weeks. That's for the thoughts and prayers and support. Hopefully comeback with a good rehab log.

 

[hawkeye]

There is no doubt in my mind that you will be tearing it up soon. Just be careful.

 

[PillarofBalance]

Glad to be hearing from you JB... I'm sure you'll work your ass off thru physical therapy and make a 100% recovery. But for now enjoy the "pain management"

 

[Flathead]

Thursday I had my surgery and all went well. ACL was g2g. I did tear both top and bottom pettella tendons. Surgery took about 2 and a half hours. Pain is a bitch though. Hope to get back to the gym and start working my upper body in the next few weeks. That's for the thoughts and prayers and support. Hopefully comeback with a good rehab log.

You aint no Nancy boy, you'll be tossing plates around before you know it!!

 

[BrotherIron]

Good to hear everything went well. Just don't try to come back to soon.

 

[Flathead]

Where you at big dog, need to catch up?

 

[hawkeye]

Where you at big dog, need to catch up?

He apparently has a job like yours now. Busy as hell. Shit, Halo moved up there just to keep on his ass. Secretly, I think he caught the crossfit bug. Lol.