Big AL's Workouts 2015

[bigaldevlin]

and here is just the squat footage from the above training session including the 200kg squat all comments welcome

 

[Bullmuscle7]

That looked great to me! Good work brother!!!!

 

[bigaldevlin]

Well it was long overdue a chest workout and i went in having no ide what i wanted to do but left with an awesome pump

 

[bigaldevlin]

That looked great to me! Good work brother!!!!

cheers mate just gotta keep up the work now until i get my 220kg (484lb) squat, i hope for about 6-8weeks with any luck

 

[bigaldevlin]

So my last deadlift vlog taking into account your guys advice

[video]https://youtu.be/gWnv9Cj5nD8[/video]

 

[bigaldevlin]

Well my latest chest workout - ive been off ill for about two weeks with the flu lol just started to feel human again though i sweated bucket loads over the day - damn fever - this was just before my flu

[video]https://youtu.be/vdS10hUN61g[/video]

 

[Bullmuscle7]

Hope you succeed in your plan Bigal

 

[bigaldevlin]

Hope you succeed in your plan Bigal

cheers bullmuscle all getting there little steps one at a time. As they say gently gently gets the bentley!

speaking of little steps its only 5kg on top of my most recent pb on squat but got 205kg on my squat! (451lb) so well happy with what was actually quite an easy lift here is my talk throught the workout

[video]https://youtu.be/3s1ZNilA22Q [/video]

 

[bigaldevlin]

so just about managed 210kg on rhe squat - not fully condident on this attempt but hope to smash this and maybe even pause rep it in about 3 weeks

[video]https://youtu.be/tVv5nXzTliU[/video]

 

[Bullmuscle7]

Damn!!! More and more plates each time!

That last set was hard and a little freaky. Don't get squashed!

You ok with that much walk out?

Great work!!

 

[bigaldevlin]

Damn!!! More and more plates each time!

That last set was hard and a little freaky. Don't get squashed!

You ok with that much walk out?

Great work!!

haha yea that onewas heavy hoping to go for again beginning of next week! SOmetimes it is harder to walk with it than it is to squat it yea lol

 

[bigaldevlin]

week 5 chest workout

[video]https://youtu.be/f7QBk5jERSY[/video]