Big AL's Workouts 2015

[Bullmuscle7]

Its the end of my heavy phase and i attempt my pb at bench press and i try for 170kg... do i get it or not?

[video]https://youtu.be/UzqfL1GGkpI [/video]

Oh shit!!! Freaky vid brother!!! Total beast!!!

 

[Bullmuscle7]

Its the end of my heavy phase and i attempt again the 210kg (464lb) squat that i managed last time but struggled with.

[video]https://youtu.be/nhXU4lOLrVU[/video]

That is just wild BigAl!!! Your vids are really great brother!!!

 

[JoeFriday]

Huh, nice idea with posting vids of your logs. Pretty cool.

 

[bigaldevlin]

thanks mate really appreciate the support just going into my lightphase of training now for a bit sohopefully will be able to show you the other side of my training with lots of reps etc. should be fun (but painful lol)

 

[bigaldevlin]

Huh, nice idea with posting vids of your logs. Pretty cool.

thanks mate justfind it stops it being so boring

 

[bigaldevlin]

week 1 part 1 of my light-phase of training

[video]https://youtu.be/aCe5gp4wcvE[/video]

 

[bigaldevlin]

Part 2 week 1 of this lightphase i just started

[video]https://youtu.be/CWPAuUy7uew[/video]

 

[bigaldevlin]

week 2 part 1 for this light phase [video]https://youtu.be/mrHeNxvbRvU[/video]

 

[Mini Forklift Ⓥ]

All the best with your goals, will watch a few of your video logs when I get into work. Just went to watch one and for some reason there's no sound on my laptop ?!

Keep up the hard training, I'm sure you'll be pulling lots sumo style once your mechanics have adjusted to it.

 

[bigaldevlin]

All the best with your goals, will watch a few of your video logs when I get into work. Just went to watch one and for some reason there's no sound on my laptop ?!

Keep up the hard training, I'm sure you'll be pulling lots sumo style once your mechanics have adjusted to it.

cheers mate much appreciated

 

[bigaldevlin]

week 2 part 2 is a very small vlog as i have a great armsworkout that leaves me too sore to train for a few days lol

[video]https://youtu.be/JghmmMEspDs[/video]

 

[Bullmuscle7]

That was a fantastic arm day Big Al!!! Sounds like you thoroughly blasted them!

Looking forward to the "about you" vid.