351w

[5.0]

Gm/squat/sldl warmup

Dl
135 x 5
185 x 5
215 x 5
265 x 5
305 x 5
335 x 5
385 x 1
x 1 add belt
405 x 1
435 x fail
x fail
x fail

Fuk it, let's eat. Happy turkey day everyone!

 

[5.0]

Bb curls ss skulls crushers
55 x 10, 40 x 10
65 x 10, 70 x 10
75 x 10, 70 x 10
95 x 2 x 10, 90 x 2 x 10
95 x 8, 90 x 10

Jm press ss hammer curls
95 x 10, 25# x 10
115 x 2 x 10, 40# x 2 x 8

Diamond push-ups ss pull-ups
3 x 20, 3 x 10


Shoulder keeps feeling better and better. Pwo meal of shrimp, beer, and OSU football. Go Buckeyes!!

 

[5.0]

Front squat - weak point
Bar x 10
95 x 2 x 10
115 x 10 - %50
135 x 10
160 x 5
185 x 2 x 5
205 x 2 x 3

Laying ham curls - plate loaded
35 x 10
60 x 13, 12, 10, 10
45 x 15 drop set 35 x 10


Fronts hurt.

 

[5.0]

Shoulder felt better than usual today so...

Wall angles

Ohp
Bar x 3 x 25
75 x 5
95 x 5
115 x 5 *
135 x 3
155 x 3 pr plus reps
165 x fail
135 x 2 x 5

Box squat
135 x 10
215 x 10
285 x 6
x 5

GHR's
135 x 10
215 x 3 x 10

*shoulder pain. Slow/controlled descent is where alot of pain comes from. Im lowering the bar rather quickly now and catching it at chest before settling it and doing next rep. Not ideal but it doesn't hurt as much either.

#teamweakpress

 

[monsoon]

Have you tried jerking it?

 

[5.0]

Have you tried jerking it?

First you want the nudes and now this, tsk tsk. Haha! If you're being serious please elaborate

 

[monsoon]

Little of both. When the pain bothers you too much, maybe try a looser version like a push press or jerk. It would allow for some overload without pain.

 

[5.0]

Very cool, thanks man! I'll venture out to the garage for these next wk. I've been doing mine all seated due to low ceilings. Vids looked good, I'm pretty pumped on trying these

 

[5.0]

Sldl
135 x 10

Dl
135 x 10
215 x 10
285 x 5
335 x 5
385 x 3
x 2 add belt

Gm
Bar x 10
95 x 10
115 x 10


Work done. Shitty day, not feeling good and tooth pain

 

[monsoon]

Now a tooth? Wtf?

 

[5.0]

Now a tooth? Wtf?

That's par for this course.

 

[5.0]

Wall angles
Gm's

Bench
Bar x 2 x 25
95 x 2 x 25
135 x 10
185 x 5
205 x 1 Done

Incline
Bar x 25
95 x 10
115 x 10
135 x 3 x 10

Back and shoulder both rough today, crazy temp changes here last couple days. Incline felt better