351w

[5.0]

Week didnt go as planned. Tuesday had sweats/chills all day, Wednesday was kids bday party, and today was just going good thru the motions. It's only going to get rougher from here for next few months

Bb curl
45 x 25
65 x 15
75 x 3 x 10

Rev grip
45 x 3 x 20

Hammer curls
25's x 20
40's x 10 - sloppy
25's x 15

CGBP
135 x 10
x 15
x 18

Dips
Bw x 10
x 12
x 11

 

[5.0]

Ohp
Bar x 2 x 30
95 x 3 x 10
115 x 3 x 5
135 x 3 x 5
155 x 3 x 3
165 x 3 - pr, # and rep
170 x 1 - pr

Bb front raises
65 x 5 - nope
45 x 15
x 2 x 20

I was due for a good day

 

[IronSoul]

Ohp
Bar x 2 x 30
95 x 3 x 10
115 x 3 x 5
135 x 3 x 5
155 x 3 x 3
165 x 3 - pr, # and rep
170 x 1 - pr

Bb front raises
65 x 5 - nope
45 x 15
x 2 x 20

I was due for a good day

Bet those delts were on fire! I've always loved the Bb front raises over isolated raises. They do so much more for me


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[monsoon]

Nice OHP mr 5

 

[5.0]

Bet those delts were on fire! I've always loved the Bb front raises over isolated raises. They do so much more for me


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Not on fire but not in pain either I will be sticking with these vs db's

 

[IronSoul]

Not on fire but not in pain either I will be sticking with these vs db's

Good choice. I'll still toss some db's in occasionally, or some kind of variation. Really dig cables for delt raises. It's a lot harder for me to cheat with them.


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[Yomo]

Hell yeah, 5....good stuff...

 

[5.0]

Single arm T-bar row
45 x 15 (each arm)
70 x 10
90 x 10
115 x 10
140 x 10
160 x 5

Chest supported uh row
135 x 10
185 x 3 x 10

Wg pull ups
x 2 - shoulder

Chest supported db curls - new to me
25's x 10
x 2 x 15

Rev grip bb curls
45 x 15
x 3 x 20



Rows were a huge fukn surprise! Shoulder been tight af today but zero pain yesterday pressing. Wall angles and stick stretches did nothing, band pull aparts was where it was. Making chicken and shrimp in lemon cream sauce for dinner.

 

[5.0]

Early and at the gym today. Hopefully this gets me a couple more sessions a wk

Squat
135 x 10
185 x 10
225 x 5
275 x 5

Precor front facing squat machine
2pps x 10
3pps x 10
4pps x 10
5pps x 2 x 10
6pps x 6

Definitely don't feel as strong in the morning. Maybe I should focus on accessory work in the am?

 

[monsoon]

Try not to boner up in the mirror.

 

[5.0]

I should've listened to myself, early days need to be accessories. Back and shoulder both achy af today

Bench
Bar x 25
95 x 20
135 x 10
185 x 10
225 x unrack/rerack

Precor chest press
1pps x 15
2pps x 3 x 8
x 6

Back ext.
3 x 15

 

[5.0]

Been rough couple wks between treatments and making up hrs at work. Things got better yesterday when I woke and saw my jaw swollen from tooth infection, fml.

Back extensions
2 x 20

Lat pull down - wg
50 x 30
100 x 15
150 x 10
190 x 5
x 7
x 3 - pffftttt

Cg
50 x 30
100 x 10
130 x 10
150 x 10
170 x 7
x 6
x 5

Db shrugs
50# x 15

Bb shrugs
135 x 20
225 x 15
x 10
x 8


Grip was a issue. Time to throw the straps back in