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  1. S

    Keto bloodtest meter

    Hey guys any recommended brands For a Keto blood meter.
  2. S

    Danced with the Devil and paying at 30

    Hey guys was just put on Test E 200mg/Wk to start so we can see what this does. Been feeling like shit the past few years since I quite and found out my test was only 59 so I never recovered, being 30 years old what should I expect health wise and how do I approach boosting my levels up if they...
  3. S

    Plant protein powders or regular whey

    Hey guys I'm just wondering some opinions or maybe you can link me some articles. I been reading that whey isn't the greatest due to how it's processed and I'm trying to stay away from dairy personally. But can I get complete proteins from organic powder and does that even really matter as long...
  4. S

    A good multi

    Hey bros I'm looking for a good multi I was taking animal pak a few years back but I feel Like it was a bit overkill. Sent from my iPhone using Tapatalk
  5. S

    Looking to restock my supps

    Hey bro's I been out of the game for awhile and looking to get back to it but need to restock my supps. What is a good multi to pick up nowadays I was using animal packs but I'm hoping there's something with a little less pill count. Sent from my iPhone using Tapatalk
  6. S

    Are heart rate monitors worth it

    Hey bros I was wondering do you guys get any use out of these watch monitor. I was gifted a heart rate monitor s7 and was wondering how bunk or incorrect these really are.
    • stevemc
    • Thread
    • Replies: 6
    • Forum: Training
  7. S

    How many of you big guys are in IT

    I'm just curious because I'm in the field and haven't seen one yet.
  8. S

    My brothers weight loss adventure

    Ok bros heres the deal my brother is 20 hes about 30% BF 222LBs at 5'6 so he's a little heavy. I am in the process of building a cutting diet and have been doing morning HITT cardio on a fasted stomach and hes down from 234 to 222 in just a few weeks. His goal is to be 200 by thanksgiving and I...
    • stevemc
    • Thread
    • Replies: 5
    • Forum: Training
  9. S

    Back for a cut

    Hey Bros I'm looking for some sources to do my macros and some info on what my percentages should be for cutting. 2 low and 1 high day of carbs worked great for me in the past to lean out so I may try that or a conventional cut I'm not sure. atm I'm 200 20%bf or so and 5"9.
  10. S

    Help with CKD cutting diet

    Hello bros, I been reading a lot about this and I really want to try it out but im going to need some assistance in finding my macros and building the diet im currently 5ft 10in about 212 20%. I know my LBM is around 177-185ish these are numbers im pulling from my last cut I had a trainer for...
  11. S

    Moved to az

    Yo bros! I just moved to litchfield park az if your around here or close chime in maybe we can hit the golds over here some time. And no TID killers please I'm in a good place right now lol.
  12. S

    Vegetarian bodybuilding

    Hey bros how do you guys feel about it and any tips on protein sources you can offer would be great. I'm going to change my diet to vegetarian until I decide to do my next cycle in a few years.
    • stevemc
    • Thread
    • bodybuilding vegetarian
    • Replies: 1
    • Forum: Diet and Nutrition
  13. S

    Chicken on an indoor electric grill!!

    Anyone have some tasty recipes for chix on an electric indoor grill or in a Pan will work to. Looking to switch up from the marinades I use.
    • stevemc
    • Thread
    • chicken electric grill!! indoor
    • Replies: 15
    • Forum: Diet and Nutrition
  14. S

    Looking for a good pre diet cleanse

    Hey bros I have been off the sauce for 8 months now and I need a good cleansing before I start this next diet what do you vets suggest. Usually I just jump into a really clean diet.
  15. S

    I want to have a child

    Ok fellas I have to ask for some advice. I'm 24 looking to have a child with my fiancé but were not having much luck. I was cycling hard for about 3 years and been off for well over 6 months now. I have some hcg and clomid in my cabinet and have been thinking of taking the hcg and having her...
  16. S

    16-8 diet

    Hey guys anyone have info on this diet I seem Hugh jackman talking about it on night line.
  17. S

    Lets talk hand positioning

    How do you guys position your hands per body part. It might be a silly question to some but I have a shoulder impingment and sometime find myself without my palm down when they should be.
    • stevemc
    • Thread
    • hand positioning talk
    • Replies: 21
    • Forum: Training
  18. S

    Controlling my appetite

    Hey bros I'm currently carb cycling and find myself getting hungry and craving greasy nasty shit. Whats a good food to curve the hunger.
  19. S

    What yogurt is best

    I love yogurt and looking for the best brand for a lean bulk while carb cycling. I'm currently eating lime dannon oikos Greek yogurt but its like 17g sugar per 5.3 oz
  20. S

    Non overhead shoulder workouts

    Hey bros Was looking for some good workouts for my left shoulder impingment my rear delt is underdeveloped.
    • stevemc
    • Thread
    • overhead shoulder workouts
    • Replies: 14
    • Forum: Training
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