Are you prepping for a meet? August :)
5.0 VIP Member Nov 3, 2012 5,266 1,713 Jul 5, 2017 #1,765 Gms585 said: Are you prepping for a meet? Click to expand... August
5.0 VIP Member Nov 3, 2012 5,266 1,713 Jul 5, 2017 #1,766 Soccer mom got ahold of me, shoulder and back feeling it from drinking and fukn for the past 5 days. 135 x 10 215 x 5 285 x 5 335 x 3 370 x 2 390 x fail 370 x 2 sumo Not bad considering
Soccer mom got ahold of me, shoulder and back feeling it from drinking and fukn for the past 5 days. 135 x 10 215 x 5 285 x 5 335 x 3 370 x 2 390 x fail 370 x 2 sumo Not bad considering
monsoon Senior Bacon VIP Nov 1, 2010 5,037 1,724 Jul 5, 2017 #1,767 Sorry you got beat up at soccer practice bud. Try to be a better example for the kids
5.0 VIP Member Nov 3, 2012 5,266 1,713 Jul 5, 2017 #1,768 monsoon said: Sorry you got beat up at soccer practice bud. Try to be a better example for the kids Click to expand... Lmao, this cougar is guna break me!
monsoon said: Sorry you got beat up at soccer practice bud. Try to be a better example for the kids Click to expand... Lmao, this cougar is guna break me!
5.0 VIP Member Nov 3, 2012 5,266 1,713 Jul 5, 2017 #1,769 monsoon said: Sorry you got beat up at soccer practice bud. Try to be a better example for the kids Click to expand... In all honesty I really do worry about the kids
monsoon said: Sorry you got beat up at soccer practice bud. Try to be a better example for the kids Click to expand... In all honesty I really do worry about the kids
5.0 VIP Member Nov 3, 2012 5,266 1,713 Jul 9, 2017 #1,770 Bench Bar x 15 65 x 15 95 x 2 x 5 135 x 2 x 3 185 x 3 215 x 1 235 x 1 245 x fail, got buried Inc ss Arnold's 95 x 15, 25's x 15 115 x 10, 25's x 15 135 x 10, 25's x 15 155 x 8, 25's x 10 Bw Dips 3 x 10 Shoulder played extremely well today but strength not moving upward, damn frustrating
Bench Bar x 15 65 x 15 95 x 2 x 5 135 x 2 x 3 185 x 3 215 x 1 235 x 1 245 x fail, got buried Inc ss Arnold's 95 x 15, 25's x 15 115 x 10, 25's x 15 135 x 10, 25's x 15 155 x 8, 25's x 10 Bw Dips 3 x 10 Shoulder played extremely well today but strength not moving upward, damn frustrating
5.0 VIP Member Nov 3, 2012 5,266 1,713 Jul 13, 2017 #1,771 Quick squat session - 30 mins 135 x 10 185 x 5 215 x 3 245 x 3 275 x 2 305 x 1 335 x 1 370 x 1 Outa plates!
Quick squat session - 30 mins 135 x 10 185 x 5 215 x 3 245 x 3 275 x 2 305 x 1 335 x 1 370 x 1 Outa plates!
monsoon Senior Bacon VIP Nov 1, 2010 5,037 1,724 Jul 14, 2017 #1,772 Sounds like you need some bands or chains. Either that or start duct taping random objects on the bar.
Sounds like you need some bands or chains. Either that or start duct taping random objects on the bar.
5.0 VIP Member Nov 3, 2012 5,266 1,713 Jul 18, 2017 #1,773 Bench 95 x 10 135 x 5 185 x 3 205 x 1 215 x 1 225 x 1 235 x 1 225 x 1 215 x 3 x 2 Dl 135 x 5 215 x 5 285 x 3 335 x 3 370 x 5 Quick session, shoulder is sore and gina is calling
Bench 95 x 10 135 x 5 185 x 3 205 x 1 215 x 1 225 x 1 235 x 1 225 x 1 215 x 3 x 2 Dl 135 x 5 215 x 5 285 x 3 335 x 3 370 x 5 Quick session, shoulder is sore and gina is calling
5.0 VIP Member Nov 3, 2012 5,266 1,713 Jul 25, 2017 #1,774 Yesterday's lift Squat 135 x 5 185 x 5 235 x 5 285 x 2 bad setup 315 x 5 BB curls 65 x 15 80 x 12, 10, 10 Preacher curls 70 x 15 90 x 10 110 x 4 Hammer curls 25's x 3 x 25 Squat felt off so i cut it short
Yesterday's lift Squat 135 x 5 185 x 5 235 x 5 285 x 2 bad setup 315 x 5 BB curls 65 x 15 80 x 12, 10, 10 Preacher curls 70 x 15 90 x 10 110 x 4 Hammer curls 25's x 3 x 25 Squat felt off so i cut it short
5.0 VIP Member Nov 3, 2012 5,266 1,713 Jul 26, 2017 #1,775 5.0 said: Yesterday's lift Squat 135 x 5 185 x 5 235 x 5 285 x 2 bad setup 315 x 5 BB curls 65 x 15 80 x 12, 10, 10 Preacher curls 70 x 15 90 x 10 110 x 4 Hammer curls 25's x 3 x 25 Squat felt off so i cut it short Click to expand... Guess it has been awhile since i trained biceps because the pain is unreal. I've stretched, rolled, and smashed with no relief.
5.0 said: Yesterday's lift Squat 135 x 5 185 x 5 235 x 5 285 x 2 bad setup 315 x 5 BB curls 65 x 15 80 x 12, 10, 10 Preacher curls 70 x 15 90 x 10 110 x 4 Hammer curls 25's x 3 x 25 Squat felt off so i cut it short Click to expand... Guess it has been awhile since i trained biceps because the pain is unreal. I've stretched, rolled, and smashed with no relief.
5.0 VIP Member Nov 3, 2012 5,266 1,713 Jul 27, 2017 #1,776 Ohp Bar x 10 65 x 10 95 x 5 115 x 3 135 x 3 155 x 2 170 x fail Add belt 170 x 2 x 1 135 x 2 x 6 Bb upright rows Bar x 12 65 x 3 x 10 BB front raise Bar x 15 65 x 3 x 15 Been 2yrs since I've pressed that much #teamweakpress Rows were sore and awkward just because i haven't done them in yrs. Pretty good day for me
Ohp Bar x 10 65 x 10 95 x 5 115 x 3 135 x 3 155 x 2 170 x fail Add belt 170 x 2 x 1 135 x 2 x 6 Bb upright rows Bar x 12 65 x 3 x 10 BB front raise Bar x 15 65 x 3 x 15 Been 2yrs since I've pressed that much #teamweakpress Rows were sore and awkward just because i haven't done them in yrs. Pretty good day for me