351w

[5.0]

Ohp
Bar x 15
75 x 10
115 x 5
135 x 3
155 x 2
170 x 1 - made it up but dumped it
170 x 2

Db press ss Inman shrugs(5ct hold)
40's x 15 ss 35# x 7......x 3

#teamweakpress - Ridiculous pop from shoulder during 135 set but it feels the best it has all day now??

 

[Goliac7]

I avoid shoulder presses anymore other than plate loaded or cable machines. A lot of times my body feels better after the cracks, pops, creaks, and groans. Keep up the nice work brother.

 

[5.0]

Squat
95 x 10
135 x 10
185 x 5
235 x 5
285 x 3
315 x 1
265 x 2 x 3

Dl
135 x 6 c
215 x 2 x 5 c/s
285 x 2 c
335 x 2 s
385 x 1 s
405 x 1 s - belt
420 x 2 x fail c/s

Getting over being sick and shoulder really limited today smh.

 

[5.0]

Db rows
25# x 25
40# x 20

Tbar rows - single arm
45 x 10
75 x 10
90 x 5
120 x 5
145 x 10

Uh bb rows
95 x 15
115 x 10
135 x 10
185 x 5
215 x 7
240 x 3

Wg pull ups - 178#
x 6
x 5
x 5

Shoulder feels better than when I started

 

[Goliac7]

Nice work. I won't be around much for a while, hopefully I see ya on here in a few months. Take it easy.

 

[5.0]

Nice work. I won't be around much for a while, hopefully I see ya on here in a few months. Take it easy.

I'll be here brother, hope all is well

 

[5.0]

Dl
135 x 10 - 5s/5c
205 x 10 - 5s/5c
285 x 5 s
335 x 3 s
385 x 3 s
405 x 1 s
420 x 2 + fail s

420 x fail x 2 was last dl session so I'm very pumped with a solid double......if it was only 100lbs more. Sumo pulls are feeling stronger than conv. Have alot to learn but it feels strong.

Had the golden boy bitch at work so fired up by 7:30am he was throwing chairs. lmfao, smiled at him all day, and knew it was great fuel for dl

 

[Yomo]

good stuff 5...great to see things going your way lately.

 

[5.0]

Bench
95 x 15
115 x 10
135 x 5
185 x 3
215 x 1
235 x 1
215 x 2 x 2

Incline
95 x 10
135 x 10
160 x 5
185 x 3
205 x 3 x 1

Skull crushers - 25# db's
4 x 10

Decline
95 x 10
135 x 8
185 x 2 x 3

Shoulder felt solid throughout

 

[5.0]

Last nights squat
135 x 10
185 x 5
235 x 5
285 x 3
315 x 3

Late start short session. 12mile bike ride @5:30am today. Squats seems to suffer when dl picks up

 

[Gms585]

Are you prepping for a meet?

 

[Turbolag]

Awesome work 5.0!