Monster Status

[woodswise]

Back at it.

Monday September 12, 2016
226#

Deadlifts
495 x 3 x 3 at home with a stiff bar. I was surprised how much harder the stiff bar made them!

 

[uphillclimb]

Dude! Take a few days to let your CNS reset.

And fuckin A, congratulations. I know that I liked a few Social Media posts, but damn proud of you bro.

 

[OldManStrength]

Very nice for your age, I hope I can be that strong, one day. Awesome job, I'll have to send you a tee shirt

 

[woodswise]

Dude! Take a few days to let your CNS reset.

And fuckin A, congratulations. I know that I liked a few Social Media posts, but damn proud of you bro.

Thanks brother. I never thought 3 years ago, that I would be national champion strongman and setting world records in power lifting! This is f***ing amazing!

 

[woodswise]

Very nice for your age, I hope I can be that strong, one day. Awesome job, I'll have to send you a tee shirt

I hear you. I have discovered Age is not as much of a barrier as other things, like consistency, diet, and just plain old good technique! Good luck!

 

[woodswise]

UHC. As for letting my CNS rest, don't forget I took the week before the meet off from training. So I feel completely rested and ready to go full bore again!

 

[woodswise]

Tuesday September 13, 2016

Overhead Press
225 x 3 sets x 1

Db Lateral Raises
25 x 15; 12; 12;
12.5 x 12; 8; 8;

Shoulders are pumped!

 

[woodswise]

Thursday September 15, 2016
224#

Squat
405 x 3 x 3 atg
these were all good squats!

 

[BrotherIron]

I hear you. I have discovered Age is not as much of a barrier as other things, like consistency, diet, and just plain old good technique! Good luck!

The only thing I think age really hampers is recovery imo. It just slows down recovery but that can be circumvented by really hammering conditioning to aid in the recovery process.

 

[woodswise]

Saturday September 17, 2016
228#

Box Front SSB Squats
415 x 3 sets of 2 and 1 set of 5 (raised the box 1.5" the last set)

Circus Dumbbell
70 x 2l/2r
90 x 2/3
110 x 2/4
130 x 0/3
140 x 0/2
140 x 0/3

Deadlift (I was smoked after the front squats and these were very hard for me)
135 x 6
335 x 3
535 x 0
535 x 1

The crew continued with keg and steel stone carry medly, but I was done after those deadlifts!

 

[woodswise]

Monday September 19, 2016
225#

Deadlifts
405 x 5 sets x 6 reps for speed!

 

[woodswise]

Tuesday September 20, 2016
226#

Log Overhead Press
220 x 5 sets x 4 reps. Missed the last rep of the last set: Great Workout!