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Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
A
Help with front squats
2 3
Replies
34
Views
21K
Littleguy
Littleguy
shan
Weighted side bends....yay or nay?
2 3 4
Replies
44
Views
24K
Grumpyfit
Grumpyfit
tightglutes
Vmo - vastus medialis obliquus
2
Replies
15
Views
24K
FieryRebel
F
tightglutes
Is this girl for real ???
5 6 7
Replies
83
Views
31K
ketsugo
ketsugo
S
Cardio or Lifting First?
2
Replies
23
Views
31K
Jimmyinkedup
Jimmyinkedup
P
How can I go from flat to round butt?
6 7 8
Replies
87
Views
40K
BackAtIt
BackAtIt
nousername
Other gym member's behavior???
6 7 8
Replies
91
Views
48K
1bigun11
1bigun11
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