SAD
TID Board Of Directors
- Feb 3, 2011
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Ordered some bands from EliteFTS and should have them Wednesday. Looking forward to implementing them. I picked up a pair of the monster mini's, orange short bands, and some other color short band (can't remember, but I'll know soon ).
Wasn't feeling heavy chest at all today (yesterday night, my morning) but I went at it anyway. Here's how it went.
Warmup:
Bar x 10
135 x 6
225 x 5
275 x 5
Working sets:
6 sets of 335 x 3
385 x 3 with slingshot
405 x 2 with slingshot
425 x 1.5ish with slingshot
Drop set to 315 for 6, then 225 for 9.
Every single rep of every single set was paused, including the drop sets. Finished up with some rotator cuff band exercises and one set of pushups to failure.
Wasn't feeling heavy chest at all today (yesterday night, my morning) but I went at it anyway. Here's how it went.
Warmup:
Bar x 10
135 x 6
225 x 5
275 x 5
Working sets:
6 sets of 335 x 3
385 x 3 with slingshot
405 x 2 with slingshot
425 x 1.5ish with slingshot
Drop set to 315 for 6, then 225 for 9.
Every single rep of every single set was paused, including the drop sets. Finished up with some rotator cuff band exercises and one set of pushups to failure.