Does your insurance cover chiropractor adjustments? They are a lifesaver for me.
Heat on the back ... your shoulders/lats might be tight so if you can heat (and roll) them out some, that might help. While you are at it, make sure you're hammies aren't tight either. If they are tight, they pull on your lower back muscles some.
I would go see a massage therapist with a sports/athlete background. Do a search for massage therapy in your area and check out websites and bios on the massage therapists to see if there is one that's got more experience with athletes.
Shit-ton of volume, big guy. Very impressive.
Turbo looks like you're going to be the next youtube sensation like MegSquats.
Very strong day bro. Reverse hypers, back extensions, and the bird dog will no doubt help in your recovery. I've been dealing with a lower back strain as well and the few days that I have done the back extensions and hypers have helped. I've also used the lacrosse ball on my glutes and foam rolled my back and hammies. Hope you heal up soon brother.
Good job tl, shit ton of volume bro.
Well done solid press day.
There are currently 0 members watching this topic