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Turbolag's Lifting Log and Other Stuff

IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
6,203
1,906
01/10/2023 Seated Overhead Press Day
Shoulder stretch, arm circles, shoulder flies

Seated Overhead Press:

Bar 2 x 10

95 x 5

115 x 2

125 x 1

135 x 1

155 x 5


Shoulder flies with dumbbells:

25lbs x 5

35lbs x 3 x 8


Front Raises with dumbbells:

20lbs x 5

25lbs x 3x8


Bodyweight pullups: 3 x 5

Face pulls: 3 x 8

Chest supported rows: 2 (45s) x 3x8

Lat pull machines: 3x8

Shrugs: 3x15

Reverse grip tricep press downs: 3 x 8

1 arm overhead dumbbell extensions with 15lb dumbbells: 3 x 8

Ez curls:

50lbs x 5

70lbx x 5

80lbs x 5

Shoulder prehab

Shoulder has been kinda sore lately. I think it's tendinitis and some tightness. I found a cool shoulder stretch that helped a lot. So I'll try to keep doing the stretch and put an ice pack on my shoulder a couple of times a day.

Bodyweight is around 232.

Look into a cream that has lidocaine and menthol in it together. It helps me a lot.


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Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,368
1,246
Dude it’s so good to see you back on here. Glad to see you logging again. 232, good for you. You used to be around 260 or so didn’t you?
Thanks, man. Nice to be back and see everyone again.

Yea, I used to be between 255 and 275. I would like to get back to that weight or close because strength wise it is really helpful. But we'll see.
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
6,203
1,906
Thanks for this. What store has this type?


Great to see you man. Hope all is well. :)

I’m not sure what stores are in your area, but I get it at Meijer. I get their store brand. Some of the other creams like tiger balm and all that may help, but this one has helped me the most.


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Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,368
1,246
1/11/2023 Leg Day
Squats:

Bar x 5

135 x 3 x 5


Leg Press: 2 (45 lb plates per side) x 3 x 8

Leg extensions: 3 x 8

Lying leg curls: 3 x 8

Seated leg curls: 3 x 8

Standing calve raises 3 x 15

Hyperextensions (bodyweight) 3 x 10

Stretched
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
6,203
1,906
1/11/2023 Leg Day
Squats:

Bar x 5

135 x 3 x 5


Leg Press: 2 (45 lb plates per side) x 3 x 8

Leg extensions: 3 x 8

Lying leg curls: 3 x 8

Seated leg curls: 3 x 8

Standing calve raises 3 x 15

Hyperextensions (bodyweight) 3 x 10

Stretched

Keep getting after it T dawg!


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R

rawdeal

TID Board Of Directors
Nov 29, 2013
3,760
2,790
Turbs ... you were one of the guys I noticed when I first got here. Think you live in the wide open spaces, and you unofficially adopted a Dog who fled a negligent neighbor and then adopted you?

IIRC, glad you're back ... keep on logging in this world :)
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,368
1,246
Turbs ... you were one of the guys I noticed when I first got here. Think you live in the wide open spaces, and you unofficially adopted a Dog who fled a negligent neighbor and then adopted you?

IIRC, glad you're back ... keep on logging in this world :)
Yes sir. Great to see you, man. It is great to see everyone again. I hope all is well. :)
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,368
1,246
Bench Day
Shoulder stretch, arm circles, shoulder flies w/ (5lb plate each hand)

Bench:

Bar x 2 x 15

95 x 5

135 x 5

155 x 2

185 x 1

205 x 1

220 x 1

235 x 8


Close Grip Incline Bench:

135 x 5

155 x 2 .... Stopped here. Shoulder is getting better but not quite 100%


Flies 3 x 10

Bodyweight pull-ups 1 x 8

Dumbbell shrugs 3 x 15

Dumbbell curls:

25lbs x 5

40lbs x 10

Seated bicep machine 3 x 8

Rolling dumbbell extensions:

25lbs x 8

35lbs x 5 .... Stopped here.... Kind of irritated my shoulder

Shoulder prehab

Bodyweight is about 235.
 
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