01/04/2019 Shoulder Day
Shoulder flies
Seated over head press:
Bar x 2 x 10
95 x 5
115 x 3
135 x 3
155 x 3
175 x 1 (needed spot on second rep)
Hammer strength shoulder press: 3 x 10
1 arm cable side extensions: 3 x 8 ss/ face pulls: 3 x 10
Smith machine shrugs: 3 x 10
Upright rows: 3 x 10
Pat pulls: 3 x 8
Over head tricep dumbbell extension: worked up to: 65lb x 10
Over head rope extensions: 3 x 10
I played around with my grip on overhead press. I think the grip that was the most comfortable is pinky on the rings, or just inside.