Turbolag's Lifting Log and Other Stuff

Discussion in 'Member Online Journals' started by Turbolag, Nov 12, 2012.

  1. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,319
    1,226
    11/30/2018 Bench Day Wave 2

    Shoulder flies


    Bench:

    Bar x 2 x 10

    95 x 5

    135 x 5

    165 x 5

    195 x 3

    215 x 8


    Incline bench: 135 x 3 x 5

    Cable flies: 3 x 10

    Supported rows: 3 x 8

    Lat pulls: 3 x 8

    Standing ez curls: 50 x 8, 70 x 8, 80 x 8, 90 x 8

    Seated bicep machine: 3 x 8

    Hammer curls: 30 x 3 x 8

    Body weight hyper extensions
     

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