The Cutting Edge Journal

[reloader77724]

Incredible workout!!! You are impressive brother!!!

It was rough I can say that much. By the way I'm down to 201.8 now. I won't know until the end of next week or so about my BF %

 

[5.0]

You're definitely putting in the work to hit your goals. What are you shooting for on bf%?

 

[reloader77724]

You're definitely putting in the work to hit your goals. What are you shooting for on bf%?

10% then I'll go from there. Like I said before I've never done this before so I'm not sure where I want to end up. I just want to look good for the summer with muscle instead of hiding what little muscle I have lol.

 

[5.0]

getting ready for shirtless season!

 

[reloader77724]

LOL for once in my life!! At least.

 

[5.0]

LOL for once in my life!! At least.

This will be the first of many my friend!

 

[reloader77724]

Thursday 3/20/15

Triceps

CB bench
- 1x10x135
- 1x10x185
- 1x10x225
- 1x1x315 felt very weak

Rope pull downs
- 4x12x100

Single arm triceps extension behind the head DB
- 4x15x30

Hanging Dips
- 4x20xBW

I didn’t feel so good today. Sinus issues and just felt drained (weak).
Decided to have a cheat meal tonight so I ate 1 whole little Caesars pepperoni pizza. LOL made me feel better.

Nutrition

Meal 1
- 1 WW Sandwich round
- 3Tbsp. Natural P-Butter Low sodium
- 1 ½ scoop of protein
- Water: 1 quart
Supplements
- Allmax vitastack
Meal 2
- 22 pecan halves
- Nature valley oats n honey
- Water: 1 quart
Meal 3
- 6oz. grilled pork chops
- 5oz. green beans
- 3oz. mashed sweet potato
- Water: 1 quart
Supplements
- Fish oil 1000mg
Meal 4 (pre-workout)
- Protein shake
- Natures Valley Oats n Honey
- Water: 1 quart
Meal 5
- 1 whole large pepperoni pizza from little Caesars
- Water: 1 quart
Supplements
- Fish oil 1000mg
- Glutamine 1000mg
Meal 6
- Protein shake

 

[5.0]

315 on cgbp and that's weak?!? You're a humble man, nice work! Pizza sounds fantastic rite now, damn you!

 

[reloader77724]

315 on cgbp and that's weak?!? You're a humble man, nice work! Pizza sounds fantastic rite now, damn you!

ROFLBO yeah 315 I can usually get it 3 times but 1 felt extremely heavy.

 

[Bullmuscle7]

Great work brother!!! Listen to your body! I was feeling horrible for a few days. I took a couple sips of coke. I haven't had coke in a year but my body said it needed that to heal and coke has healed me before so I did...and it worked. My workout was not missed.

So, enjoy that pizza and hope it helped.

You are very strong. Do you know that?

 

[reloader77724]

ok so, I took sat and sun to rest.

Monday chest and legs together.

calves
4x15x100

leg extension
1x20x60
1x12x100
1x12x140
1x12x160

lying leg curls (partials) full extesion to halfway, half way to full contraction
4x30x100

squats
4x15x135 deep

will post chest workouts later.. I've got to go to work.

 

[reloader77724]

Chest

Flat BB
1x50x135
1x10x225

Incline BB
3x12x135

Decline BB
1x10x225
2x20x135

Incline DB flys
1x6x80
1x10x40
1x10x30