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The Cutting Edge Journal

Bullmuscle7

Bullmuscle7

MuscleHead
Jun 11, 2014
8,847
2,439
Damn!!! Get back on the Horse!!

Welcome back brother!!! Glad you are here again. Just take it easy and let discipline resume!

Great work posted here. Now let's see some more!
 
reloader77724

reloader77724

Senior Member
Feb 5, 2015
168
22
Biceps and triceps

Cardio-25min THRR 139-169. Avg 165

Dab Curl-4-10-30

Behind the head DB ext
-2-10-20
-1-10-25
-1-10-30
DB Hammers
-4-10-30

Sk crushers ex-bar-4-10-50

DB Incline curls
-2-10-30
-2-10-25

Press downs with A-bar- (run the cable rack 10lbs at a time.)
1-10-(40<150>40)

Cardio-25min (post resistance training) THRR 139-169. Avg 155

Nutrition
Breakfast
-WW sandwich round
-3 Tbsp natural peanut butter low sodium
-16oz water
-gnc multivit energy

Snack
-Apple
-20 almonds
-16 oz water

Lunch
-5oz tuna
-5oz green beans
-3oz WW tortilla
-16oz water
-2oz brownie

Snack (post workout)
-banana
-nature valley oats n honey (1 serving is 2 bars)
-16oz water

Supper
-5oz pork chops thin cut
-3oz romain
-2oz broccoli
-2tbsp balsamic dressing
-2oz sugar /gluten free BBQ sauce
-16oz water
 
Bullmuscle7

Bullmuscle7

MuscleHead
Jun 11, 2014
8,847
2,439
Good arm day and meals!!! Looks like you are doing pretty great brother!!!
 
reloader77724

reloader77724

Senior Member
Feb 5, 2015
168
22
Shoulder day. Remember I'm taking it easy for a week or 2.

Rest between sets/exercises- 45 sec

Cardio- 25min. Avg THRR 150 (138-169)

DB shoulder press-
1-12-20
1-12-30
1-12-40
1-12-50

DB front raises. (Slow 3 sec concentric/eccentric movements)
4-10-20

DB rear delts
4-10-20

Lateral delts
4-10-30

Shrugs (10sec static hold)
4-10-45

Cardio 22 min. Avg. THRR 150

Nutrition

Breakfast
-sandwich round WW
-3tbsp natural peanut butter
--gnc multivitamin energy/metabolism
-16oz water

Snack
-20 almonds
-Apple
-16oz water

Lunch
-5oz tuna
-5oz green beans
-3oz WW tortilla
-16oz water

Snack post workout
-nature valley oats n honey
--banana

Supper
-pork chops thin cut 6 oz
-5oz salad
-sugar free BBQ sauce
-2tbsp balsamic vinegrett
 
Bullmuscle7

Bullmuscle7

MuscleHead
Jun 11, 2014
8,847
2,439
Taking it easy from time to time is a good thing.

Good work here brother!!!
 
reloader77724

reloader77724

Senior Member
Feb 5, 2015
168
22
Rest day. Start back up tomorrow
 
reloader77724

reloader77724

Senior Member
Feb 5, 2015
168
22
Thursday
25 min of cardio

Lat pull down
-4-10-180

Seated rows
4-10-180

Got called in for surgery so bad to give up lol.
 
Bullmuscle7

Bullmuscle7

MuscleHead
Jun 11, 2014
8,847
2,439
You still did great!!! Count it!!!


Glad things are well brother.
 
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