The Cutting Edge Journal

[reloader77724]

Been workng a lot and kind of late so it's been making my workouts a little short lately.

 

[5.0]

You're still getting it done, that's all that matters

 

[Bullmuscle7]

Some killer hits there brother!!!

 

[reloader77724]

Sorry it hasn't been as detailed. I've been so busy lately with work. Oh by the way, finally down to 200.4 lbs. :-D

 

[Bullmuscle7]

Excellent news!

 

[reloader77724]

Sorry guys I've been out of pocket since Wednesday. My father inlaw had to have surgery on his liver for cancer on Thursday. My wife and I stayed with them until today. So no gym and didn't eat very well. Getting back on routine tomorrow.

 

[Bullmuscle7]

Thinking about you with prayers brother.

 

[reloader77724]

well, I'm sorry I've been away for awhile but I've been extremely busy with work and had to take a few weeks off from the gym. But, I got in a decent workout yesterday. My clean eating hasn't been that great either so I won't post my nutrition info just yet until I can get back in the groove of things.

Friday 4/10/2015

SS
DB flat bench
2-10-60
2-10-80
Seated cable rows
2-20-100
1-20-150
1-20-200

SS
Seated lateral DB raises
3-10-20
Bent over rear cable pulls
3-10-30

SS
Cable straight bar curls
1-10-110
1-20-90
1-30-70
1-40-50
1-50-30
Hanging dips BW
4-20-BW

 

[Bullmuscle7]

You were missed brother but it's great you are back!

And you had a good workout!!!

 

[reloader77724]

Thanks bull. Its good to be missed lol. I honestly have to say that I did miss posting and talking with everyone. I'm getting ready to do a travel assignment in NC in my field (surgical technology). I find out the details hopefully Monday. So, I'm getting back into travel nursing again. Its been 2 years since I've done this so I'm a little nervous about it LOL. But, it'll be fine.

 

[Bullmuscle7]

Congrats brother. Things will be fine.

You are a good guy!!!

 

[reloader77724]

monday - hit some upper body. No set routine just random stuff that night.

SS
Bench DB
2-10-60
2-10-80
Seated cable rows
2-20-100
1-20-150
1-20-200

SS
seated lateral raises DB (arms at 90 degrees)
3-10-20
Bent over rear cable pulls (rear delts)
3-10-30

SS
Cable curls (straight bar)
1-10-110
1-20-90
1-30-70
1-40-50
1-50-30
Triceps hanging dips
4-20-BW