The Cutting Edge Journal

[reloader77724]

Tuesday
Biceps

SS
BB spider curls
1-10-65
1-10-85
1-10-105
1-12-65 (partials - held at half way point for a count of 10)
DB Hammer
4-10-30

SS
DB curls
Light
2-10-30
Moderate Heavy
1-10-60
1-10-40

BB Wide grip
2-10-70 (slow reps)
1-10-140
1-10-100

 

[reloader77724]

Thursday-shoulders and triceps

SS
Seated lateral raises
1-20-20
3-15-30
Bent over rear Cable pulls
1-20-20
3-15-30

SS
Arnold shoulder press (hand some tingling in right forearm when coming down with wt in front. Felt like connective tissue "popping".)
1-20-20
3-10-30
Rope face pulls
1-20-30
2-15-80
1-15-100

SS
front raises DB
3-10-20
Shrugs DB
3-10-40 (held for a count of 10 at top of contraction)

SS
hanging dips
4-20-BW
Skull crushers EZ- bar
4-15-55

Rope pull downs
4-15-100

 

[Bullmuscle7]

A lot of work in here!

I'm always careful with Arnold presses or any shoulder exercise because my right shoulder is a little off.

But wow! Great work!

 

[reloader77724]

sorry folks. I'm on vacation in Orlando, FL so I haven't had time to post updates.

Tuesday - bi's and tri's
Bicycle for 10 mins

SS
Straight bar cable curl
1-15-60
1-15-80
1-15-100
1-20-60
Triceps cable press down
1-15-80
1-15-100
1-20-60
1-20-60

SS
Single arm standing DB preacher curl (back of incline bench)
4-15-30
Standing single arm behind the head DB Tri's extension
4-15-30

SS
DB Hammer curls (hold for 2 sec at the top of contraction)
4-15-30
Seated dips (feet on other bench)
4-20-BW

 

[5.0]

Nice to see you logging, enjoy the vaca and the sun! Bi's ss tri's sounds good, I'll be hitting that later, thanks!

 

[reloader77724]

Nice to see you logging, enjoy the vaca and the sun! Bi's ss tri's sounds good, I'll be hitting that later, thanks!

10-4 on enjoying the sun. its been nice here. Yesterday it rained all day and pretty hard at times. Hit those arms hard 5.0!! Make it count.

 

[Bullmuscle7]

Great workout!!! Enjoy your vacation brother!

 

[reloader77724]

Thanks bull. I'm now in nags head ,NC. And I can't find a gym anywhere. I need some help lol. I'm working an 8 week contract at a hospital up here in surgery. So I need to keep my gym time up.

 

[Bullmuscle7]

Thanks bull. I'm now in nags head ,NC. And I can't find a gym anywhere. I need some help lol. I'm working an 8 week contract at a hospital up here in surgery. So I need to keep my gym time up.

Did you google one? There's gyms everywhere!? Search!

 

[reloader77724]

Yeah I did. All that pulled up where YMCA and health clubs like planet fitness. Only three of them and they kind of far out. I don't know today is my first day at this hospital so I'll check with them and see what they advise.

 

[Bullmuscle7]

Hope you are doing ok.

 

[reloader77724]

Hello everyone. It's been a long while since I've been trying on here. Work has been really busy here on the outer banks of North Carolina. You'll be pleased to know that I finally made it to a gym today. It's been nearly 2months since I've worked out. It sucked to say the least lol. I had to give up bcc I started getting nauseated lol (I've become a pansy lol, but not for long).

Cardio
26 min

Chest-dumbbell
Flat-
1-12-50
3-10-70

Incline
2-10-60
2-10-40

Rest periods b/w sets were 30sec. Then gave it up. It's gonna take a few weeks to get back shape to perform well in the gym. I may need to back the at down and work my way up

Nutrition
It hasn't been the best bc I'm living out of a motel for 9 weeks.

Country style breakfast ( bc I was on call and working last night and today and didn't feel like cooking.

Lunch
-Romain lettuce 5 oz
-tuna 5oz
-broccoli 3oz
-mozzarella 2oz
-2 Tbsp balsamic dressing
- WW tortilla wraps 3oz

Post workout snack
-banana
-nature valley oats n honey
-17oz of water