10/27/2020 Bench 250, 140 3x10 1arm Db row 50,60:75,75,75 JG row 3x10
monsoon Senior Bacon VIP Nov 1, 2010 5,036 1,713 Oct 27, 2020 #2,353 10/27/2020 Bench 250, 140 3x10 1arm Db row 50,60:75,75,75 JG row 3x10
monsoon Senior Bacon VIP Nov 1, 2010 5,036 1,713 Oct 29, 2020 #2,354 10/29/2020 Giant set SSB 135+red bands x12 Db rdl 50s x10 trap bar carry 205, walking lunge. 3 rounds Squat 315x5 350x2 365x2
10/29/2020 Giant set SSB 135+red bands x12 Db rdl 50s x10 trap bar carry 205, walking lunge. 3 rounds Squat 315x5 350x2 365x2
monsoon Senior Bacon VIP Nov 1, 2010 5,036 1,713 Oct 31, 2020 #2,355 10/31/2020 Ohp 135x5,5 155x3,3 170x2,2 185x1 Pull ups Seated Db oh 20s 3x20 Db pullovers 20s 3x10 Db raise
10/31/2020 Ohp 135x5,5 155x3,3 170x2,2 185x1 Pull ups Seated Db oh 20s 3x20 Db pullovers 20s 3x10 Db raise
5.0 VIP Member Nov 3, 2012 5,264 1,713 Nov 2, 2020 #2,357 Impressive consistant work monsoon! Your ohp would destroy me now..... squat and bench too
monsoon Senior Bacon VIP Nov 1, 2010 5,036 1,713 Nov 3, 2020 #2,358 11/03/2020 Bench 225 3x2 245 3x2 JM press 95,105,115 x10 MG bar seal row 155 3x10
monsoon Senior Bacon VIP Nov 1, 2010 5,036 1,713 Nov 5, 2020 #2,359 11/05/2020 Quick leg circuit SsB 135 red 3x15, Db rdl 50s 3x10, walking lunges Squat 315x2 335x2
monsoon Senior Bacon VIP Nov 1, 2010 5,036 1,713 Nov 9, 2020 #2,360 11/09/2020 Squat 315x3 335x3 350x3 365x3,2,2 Pull thru, ab wheel 3x10
monsoon Senior Bacon VIP Nov 1, 2010 5,036 1,713 Nov 10, 2020 #2,361 11/10/2020 Sling shot bench 225x5,5 245 5x5 260x3,2 Chest supported Db row 60s 6x10 OH Db ext, side raise, pull apart s
11/10/2020 Sling shot bench 225x5,5 245 5x5 260x3,2 Chest supported Db row 60s 6x10 OH Db ext, side raise, pull apart s
monsoon Senior Bacon VIP Nov 1, 2010 5,036 1,713 Nov 12, 2020 #2,362 11/12/2020 Giant set SSB 135 new green monster mini bands 4x10 + Db rdl 50s 4x10 + trap bar carry+walking lunge Squat 350x3 GHR
11/12/2020 Giant set SSB 135 new green monster mini bands 4x10 + Db rdl 50s 4x10 + trap bar carry+walking lunge Squat 350x3 GHR
monsoon Senior Bacon VIP Nov 1, 2010 5,036 1,713 Nov 14, 2020 #2,363 11/14/2020 Right bicep has been bothering me so no pull ups OHP 125 5x5 Db supported rows 75s 5x6-7 Band push down Db side rs
11/14/2020 Right bicep has been bothering me so no pull ups OHP 125 5x5 Db supported rows 75s 5x6-7 Band push down Db side rs
monsoon Senior Bacon VIP Nov 1, 2010 5,036 1,713 Nov 16, 2020 #2,364 11/16/2020 So fucking weak today. Squat 315x1,2,3,4,5,3,3 Trap dead 345,395,395