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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,210
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11/17/2020
Bench 225 6x3
Supported Db row 60x10,10 75x6,7,8,9
Cleans 3x3
Db side rs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,210
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11/19/2020
Giant set SsB green bands 12, Db rdl 60s 10, walking lunge 20lb dbs. 4sets

squat 315x2 350x1 felt a pull at upper rot hammy so left it there
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,210
1,214
11/21/2020
OHP 130 5x5
K rows 135 5x5
Pull ups
Db side rs
 
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monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,210
1,214
11/23/2020
Squat singles up to 375
Dead 300
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,210
1,214
11/24/2020
Bench 225x4,4,4,3,3,3
Fat man rows
Snatch rack deads
Prone Db rs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,210
1,214
11/26/2020
Life.
SsB 225 green monster minis 10x3
Band good morning 3x15
Pull down abs 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,210
1,214
11/28/2020
Ohp 135x5,5,5,4,5
Clean 115 5x3
K rows 135 3x5
Pull ups, push downs, rev curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,210
1,214
12/01/2020
Mid range pin press
Db supported row
Face pulls kickbacks forgot what else
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,210
1,214
12/03/2020

bit of a hiatus here. Was in a wreck yesterday broke both bones in lower rs arm etc. be mostly cardio for awhile
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,210
1,214
Damn I miss this. Every day I tell my gym that I love it and miss it.
I was in there today just trying to stretch my hams and back
 
Jin

Jin

VIP Member
Jun 15, 2018
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12/03/2020

bit of a hiatus here. Was in a wreck yesterday broke both bones in lower rs arm etc. be mostly cardio for awhile
Missed this.

That sucks man. How are you recovering?
 
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