Latest posts

Forum Statistics

Threads
24,629
Posts
483,602
Members
27,517
Latest Member
miamiking75
What's New?

Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,104
1,158
10/10/2020
Another everything hurts day
Clean to press 1 to 3 multiple sets
Negative chins
Side rs with crucifix hold
Hammer curls
Skull crushers
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,104
1,158
10/12/2020
Squat 335 6x3
GHR
Barbell good morning against bands. Experimenting with double and tripling the light bands
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,104
1,158
10/13/2020
Bench fail at 280
Cls grip 135 4x10
Sup Db row 60 5x10
Sternum pull up 4x5
Band push down
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,104
1,158
10/15/2020
Lower body death spiral
Giant set; ROUND 1 SSB 135-225, Db rdl 35s, trap bar carry 135 5sets
Round 2 SsB 250 red bands, Db rdl 60s, trap carry 205. 3sets
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,104
1,158
10/17/2020
OHP 135x5,5 145x3,3 155x2,2
Dbs 20 3x20
Plate rs 3x25
Close grip chin, curl, push down
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,104
1,158
10/22/2020
Leg death giant set SsB red bands 135x10 Db rdl 50sx8 trap carry 205. 5sets
Box squat 350 2x2
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,104
1,158
10/24/2020
OHP 135x5,5 145x3,4 155x2,2 165x1
Db WPress 20s 3x20
Pull ups, curls, side raise
 
Top