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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,073
1,141
10/10/2020
Another everything hurts day
Clean to press 1 to 3 multiple sets
Negative chins
Side rs with crucifix hold
Hammer curls
Skull crushers
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,073
1,141
10/12/2020
Squat 335 6x3
GHR
Barbell good morning against bands. Experimenting with double and tripling the light bands
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,073
1,141
10/15/2020
Lower body death spiral
Giant set; ROUND 1 SSB 135-225, Db rdl 35s, trap bar carry 135 5sets
Round 2 SsB 250 red bands, Db rdl 60s, trap carry 205. 3sets
 
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