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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,215
1,216
10/27/2020
Bench 250, 140 3x10
1arm Db row 50,60:75,75,75
JG row 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,215
1,216
10/29/2020
Giant set SSB 135+red bands x12 Db rdl 50s x10 trap bar carry 205, walking lunge. 3 rounds
Squat 315x5 350x2 365x2
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,215
1,216
10/31/2020
Ohp 135x5,5 155x3,3 170x2,2 185x1
Pull ups
Seated Db oh 20s 3x20
Db pullovers 20s 3x10
Db raise
 
5.0

5.0

VIP Member
Nov 3, 2012
4,933
1,445
Impressive consistant work monsoon! Your ohp would destroy me now..... squat and bench too
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,215
1,216
11/03/2020
Bench 225 3x2 245 3x2
JM press 95,105,115 x10
MG bar seal row 155 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,215
1,216
11/05/2020
Quick leg circuit
SsB 135 red 3x15, Db rdl 50s 3x10, walking lunges
Squat 315x2 335x2
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,215
1,216
11/10/2020
Sling shot bench 225x5,5 245 5x5 260x3,2
Chest supported Db row 60s 6x10
OH Db ext, side raise, pull apart s
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,215
1,216
11/12/2020
Giant set SSB 135 new green monster mini bands 4x10 + Db rdl 50s 4x10 + trap bar carry+walking lunge
Squat 350x3
GHR
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,215
1,216
11/14/2020
Right bicep has been bothering me so no pull ups
OHP 125 5x5
Db supported rows 75s 5x6-7
Band push down Db side rs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,215
1,216
11/16/2020
So fucking weak today.
Squat 315x1,2,3,4,5,3,3
Trap dead 345,395,395
 
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