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monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,050
1,121
09/12/2020
Ohp 135x5,3,4,5,5
Pull ups
Jungle gym rows
Oh extensions
Db side raise
Curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,050
1,121
09/15/2020
Yesterday’s squats were interrupted by a work related issue so barely got through warm ups
Today
Bench 255 5x1 225 3x5
Barbell row 135 5x5
Two band push downs, side raises
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,050
1,121
09/19/2020
Ohp 155 3x3
Pull ups
Other stuff
Got a massage and my upper, lower back and triceps sore as hell.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,050
1,121
09/22/2020
Bench 260 5x1
Loaded carry 135
Db rows 60s 4x10
Lots of face pull and pull apart
 
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