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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,071
1,136
09/12/2020
Ohp 135x5,3,4,5,5
Pull ups
Jungle gym rows
Oh extensions
Db side raise
Curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,071
1,136
09/15/2020
Yesterday’s squats were interrupted by a work related issue so barely got through warm ups
Today
Bench 255 5x1 225 3x5
Barbell row 135 5x5
Two band push downs, side raises
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,071
1,136
09/19/2020
Ohp 155 3x3
Pull ups
Other stuff
Got a massage and my upper, lower back and triceps sore as hell.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,071
1,136
09/22/2020
Bench 260 5x1
Loaded carry 135
Db rows 60s 4x10
Lots of face pull and pull apart
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,071
1,136
Things were a little jumbled the last week due to some work issues, so wasn’t logging. Things getting back to normal now.
09/30/2020
Bench 275x1 back off sets down to 135
Barbell rows
Clean high pulls
Rolling triceps
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,071
1,136
10/01/2020
SsB 225 red 1,2,3,4,5,6,7,8,9,10
GHR
Band sissy squat and band good morning
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,071
1,136
10/03/2020
Everything hurts today so very lightweight
Cls grip chins
Clean high pull
Ohp
Side rs,hmr curl, push downs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,071
1,136
10/06/2020
Multigrip bar floor press, got stuck around 235 not sure on bar weight
Db prone rows 60s 5x10
Side raise/ oh Db ext/ curls
 
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