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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,050
1,121
09/12/2020
Ohp 135x5,3,4,5,5
Pull ups
Jungle gym rows
Oh extensions
Db side raise
Curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,050
1,121
09/15/2020
Yesterday’s squats were interrupted by a work related issue so barely got through warm ups
Today
Bench 255 5x1 225 3x5
Barbell row 135 5x5
Two band push downs, side raises
 
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