Latest posts

Forum Statistics

Threads
24,982
Posts
490,057
Members
27,628
Latest Member
Tigerdog
What's New?

Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,215
1,216
Physically I am almost completely healed with the exception of my wrist which is still fully separated. Mentally is a different story. I was hit a second time just a mile from the first collision and wrecked a rental car. Fortunately there were no injuries but the girl who hit me had no insurance.

i need the iron therapy.
 
Last edited:
  • Like
Reactions: Jin
Jin

Jin

VIP Member
Jun 15, 2018
818
803
Physically I am almost completely healed with the exception of my wrist which is still fully separated. Mentally is a different story. I was hit a second time just a mile from the first collision and wrecked a rental car. Fortunately there were no injuries but the girl who hit me had no insurance.

i need the iron therapy.
Man, that is really shitty luck. Keep your head up man, must be so discouraging.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,215
1,216
01/18/2021
I can’t take it anymore.
I’ve been working on getting things rigged up and thanks to @spudinc and the safety squat strap I was able to get a bit of a workout today
SSB box 185 red bands x 5,5 205x5,5 225x5
GHR 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,215
1,216
01/20/2021
SSB 135 3x10 added red minis 2x10
Superset with band good morning monster mini 5x10
GHR 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,215
1,216
01/22/2021
SsB 185 red minis 5x5
GHR 4x10
Slow eccentric lunge
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,215
1,216
01/27/2021
Tried a squat but my right shoulder is so inflexible from two months of non use that I couldn’t get the bar to seat on my back so quit at 245
SsB red bands 135 3x10
Band good morning 3x15
Walking lunge x3
GHR 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,215
1,216
01/29/2021
Able to loosen up shoulder a bit
Squat 225 5x5
GHR with 20lb Db 4x10
Various grip and arm work with right arm
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,215
1,216
02/01/2021
Squat 275x2,1,3 still can’t get the bar seated right 135x10,10
GHR 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,215
1,216
02/03/2021
SsB 135+red bands 3x10, walking lunge, banded good morning green 3x12

first bench since December 1st
115x8,9,8
Db supported row 25s 4x15
Face pulls etc
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,215
1,216
02/05/2021
Squat 295x2,2 300x2
Ohp bar x 5,5 65x5,5,5 75x2 couldn’t hold grip on right side
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,215
1,216
02/08/2021
SsB 135 red 5x5
Banded Db rows 35s x several sets
Rdl 75 4x10
GHR 20lb Db 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,215
1,216
02/10/2021
Bench 135x5,5 185x1 couldn’t grip it right added red bands 135x5,5,5
Db supported rows 40s 5x10
Side rs/ OH
Assisted pull ups 3x5
 
Top