Slow Weak and Stupid

[monsoon]

04/29/2019
Squat 265 5x5
Good morning 145 5x5
Abs

 

[monsoon]

04/30/2019
Trying a move active warm up to help speed things up
Inc db press 35s 3x15 sup db rows 50s 3x10
Bench 240 2x5
Sup db rows 75s x5,5,8
Mixed in pull a parts push down db curls

 

[monsoon]

05/03/2019
Yesterday did some quick cleans and OHP
Today
Squat 275x5,5
Front rest pause 100x50
GHR
Bench 245 6x2
Suspended bw row/ dips superset

 

[monsoon]

05/06/2019
Squat 270 5x5
Good morning 135x6 155x5 165x5,5,5

 

[monsoon]

05/07/2019
Inc db press/db row 35s 3x20/15
Bench 240 2x5
Supported row 50s 3x10 75s 3x8
Lying db ext 30s 3x10
Curls

 

[monsoon]

05/08/2019
High pull 135 2x3 155 2x3
Dead 275 x10

 

[monsoon]

05/10/2019
Squat 280x5 285x5
Front RP 105x50
GHR . Ab wheel

 

[monsoon]

5/11/2019
Bench 250 6x2
Close grip 135 3x10
Dip 5x5
Pull up 5x6

 

[monsoon]

05/13/2019
Squats 275 5x5
Good morning 135x8,5,8

 

[monsoon]

05/14/2019
Inc db press/row 40s 3x20/15
Bench 245x5,4+1
Supported db row 75 5x8
Lying db ext 35s 3x10

 

[monsoon]

05/15/2019
Dead 225x34

 

[monsoon]

05/17/2019
Squat 285x5 290x5
Front RP 110x50
GHR / Ab wheel.