04/29/2019 Squat 265 5x5 Good morning 145 5x5 Abs
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Apr 29, 2019 #1,993 04/29/2019 Squat 265 5x5 Good morning 145 5x5 Abs
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Apr 30, 2019 #1,994 04/30/2019 Trying a move active warm up to help speed things up Inc db press 35s 3x15 sup db rows 50s 3x10 Bench 240 2x5 Sup db rows 75s x5,5,8 Mixed in pull a parts push down db curls
04/30/2019 Trying a move active warm up to help speed things up Inc db press 35s 3x15 sup db rows 50s 3x10 Bench 240 2x5 Sup db rows 75s x5,5,8 Mixed in pull a parts push down db curls
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 May 3, 2019 #1,995 05/03/2019 Yesterday did some quick cleans and OHP Today Squat 275x5,5 Front rest pause 100x50 GHR Bench 245 6x2 Suspended bw row/ dips superset
05/03/2019 Yesterday did some quick cleans and OHP Today Squat 275x5,5 Front rest pause 100x50 GHR Bench 245 6x2 Suspended bw row/ dips superset
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 May 6, 2019 #1,996 05/06/2019 Squat 270 5x5 Good morning 135x6 155x5 165x5,5,5
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 May 7, 2019 #1,997 05/07/2019 Inc db press/db row 35s 3x20/15 Bench 240 2x5 Supported row 50s 3x10 75s 3x8 Lying db ext 30s 3x10 Curls
05/07/2019 Inc db press/db row 35s 3x20/15 Bench 240 2x5 Supported row 50s 3x10 75s 3x8 Lying db ext 30s 3x10 Curls
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 May 8, 2019 #1,998 05/08/2019 High pull 135 2x3 155 2x3 Dead 275 x10
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 May 10, 2019 #1,999 05/10/2019 Squat 280x5 285x5 Front RP 105x50 GHR . Ab wheel
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 May 11, 2019 #2,000 5/11/2019 Bench 250 6x2 Close grip 135 3x10 Dip 5x5 Pull up 5x6
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 May 13, 2019 #2,001 05/13/2019 Squats 275 5x5 Good morning 135x8,5,8
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 May 14, 2019 #2,002 05/14/2019 Inc db press/row 40s 3x20/15 Bench 245x5,4+1 Supported db row 75 5x8 Lying db ext 35s 3x10
05/14/2019 Inc db press/row 40s 3x20/15 Bench 245x5,4+1 Supported db row 75 5x8 Lying db ext 35s 3x10
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 May 17, 2019 #2,004 05/17/2019 Squat 285x5 290x5 Front RP 110x50 GHR / Ab wheel.