Latest posts

Forum Statistics

Threads
23,507
Posts
464,283
Members
27,003
Latest Member
mayast_samana
What's New?

Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,551
911
04/16/2019
Bench 235x 5,5,5,5,4
Supported pause db rows 50 5x5
Seated db oh 35x17,16,18,16
Face pulls/pull a parts for days
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,551
911
04/19/2019
Slingshot bench 315 x 3. 325x0
Bar row 135x a lot
Partial OH rack press 135 3x5
Db side/rear raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,551
911
04/22/2019
Squat 260 5x5
Good morning 135+doubled red bands 5x5
Ab wheel

Getting warm out, I need to shed some Body fat. Need to figure out how to up conditioning and improve diet.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,551
911
04/23/2019
Bench 225x5 235x5 245x3,3 185x10,5
Supported db rows 75s 6x6
Ez bar preacher SS EZ BAR oh extension
 
G

Grizzly911

Member
Jun 17, 2018
73
9
04/22/2019
Squat 260 5x5
Good morning 135+doubled red bands 5x5
Ab wheel

Getting warm out, I need to shed some Body fat. Need to figure out how to up conditioning and improve diet.
Add in some supersets for your workouts
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,551
911
04/26/2019
Let's be kind and call today a deload.
Box plan was 310x5, reality was two singles
Front rest pause set 95x50
Close grip press 135 5x10
Pull ups
 
Top