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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,517
898
04/02/2019
Bench 230x5,5,4,5,4
Supported db rows 60 5x10
Trx dips, Ez curls db side rs etc
 
HollyWoodCole

HollyWoodCole

Member
Apr 1, 2019
50
22
Hey Monsoon, new guy here.

I've been catching up on some of your log. First of all, you have had this thing running for quite some time. That's fantastic as you can easily go back and reference some of your training history, good work.

Also, hate to hear about the spinal injuries. At our age it seems like there is always something to hold any of us down.

I do have a few questions though, and I'll start with this one: I can't seem to make sense out of how you've grouped your movements on a consistent basis....can you help me understand what your overall training program is?
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,517
898
04/03/2019
Dead 245 10-12 singles
Superset with front squat
And finished with GHR


@HollyWoodCole Squat,bench,dead. I leave out a lot of accessories and pre/rehab stuff theses days
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,517
898
04/05/2019
Box 315 X1,1,1 this felt heavy today. I don't know why
295 5x3
Hip thrust 135x10,10 185x10
Band extension GHR
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,517
898
04/06/2019
Slingshot bench 315
Barbell row 135x a bunch
Db inc partials 40s 4x15
Db OH 25s x20,20,20,16
Cleans 95 5x5
Some other random shit
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,517
898
04/09/2019
Bench 235 5x5
Supported db rows 75s 6x5-6
TRX triceps press
Side db raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,517
898
04/13/2019
Db floor press 60s 5x10
Db supported row 75 6x6
Bench 260 5x1
Barbell row 135 5x5
Db side rs, EZ bar tri ext, curls
 
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