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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,955
1,073
05/23/2020
Half kneeling land mine press 25x7,8,4 35x4 45x5
Pull up 5x10
Dips 10,10,10,7,10
Land mine bb row 45 5x5
Side raise/ curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,955
1,073
05/27/2020
Bench 225 x 9 done in 1 and 2s. Still having issues with pec/shoulder
Db prone rows 60s 5x10
Feet raise pull up 7,7,5 suspended push up
Plate press, curl, db shoulder sweep
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,955
1,073
05/29/2020
Front squat 135x5,5 185,205,225x1,1
Dead 255x5
Banded sissy squat 3x8
GHR /ab wheel 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,955
1,073
05/30/2020
Arm and shoulder pump today. I was wearing a tank top walking the dog and embarrassed by my scrawny arms.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,955
1,073
06/03/2020
Busy busy first day managed to get in gym
Db inc press/row 30sx15 40s x10,10 50s x10,10 trying to slowly stretch the pec/shoulder
Dips x10,7,8
Curls, db raises, push downs
 
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