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Slow Weak and Stupid

Jin

Jin

VIP Member
Jun 15, 2018
694
615
I guess one thing we can all agree on in this mixed up world, monsoon is weak.
I can try to bring in more political chatter if you like
Let’s go with consistent and has a mild and reasonable temperament.

And please, just stick with the log and self deprecating replies to anything positive others may say.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,014
1,104
06/25/2020
seated oh mg bar rack press ~115 3x3
Db rows 50 6x10
Mg bar close grips 155 3x10
Db side raise 20s
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,014
1,104
07/01/2020
Seated Db ohp 25s 5x10
Prone Db rows 50x10,10 60 4x10
Close grip pin press 205 I think
Band push downs, curls lots of pull apart and face pulls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,014
1,104
07/03/2020
Pull ups dips 4x10
Inc Db 30s 15,12,15,15
Db rows 60 8x8
Side rs, plate press
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,014
1,104
07/07/2020
Pathetic bench 225x3,3,1 245x3x1
Ez bar pullover +20 5x10
Side rs, curls etc
 
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