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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,988
1,094
04/29/2020
Pull up/ dip 12/10, 10/10,10/8,10/6
Bench 225x4 245x3 right shoulder
Db press/db row
Tricep plate press
Etc
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,988
1,094
05/01/2020
SS box 135 red bands x10 orange bands 5x10
Dead 225x5 235x6
GHR red band 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,988
1,094
05/06/2020
Bench 225 x 8
Db sup row 60 3x10
Chin/dip 3x10
Ez curl/ext 3x10
Db raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,988
1,094
05/08/2020
SS box red bands 185 4x3 205 4x3 225 4x3
Dead 240 x 5 275
GHR orange band 3x10
 
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