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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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05/18/2020
Squat 315 x3,5,5,5,5
Couple good mornings, haven't done those in a while
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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05/23/2020
Half kneeling land mine press 25x7,8,4 35x4 45x5
Pull up 5x10
Dips 10,10,10,7,10
Land mine bb row 45 5x5
Side raise/ curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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03/25/2020
Squat 350x2,1 315 3x5
Rdl 135 5x5
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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05/27/2020
Bench 225 x 9 done in 1 and 2s. Still having issues with pec/shoulder
Db prone rows 60s 5x10
Feet raise pull up 7,7,5 suspended push up
Plate press, curl, db shoulder sweep
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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05/29/2020
Front squat 135x5,5 185,205,225x1,1
Dead 255x5
Banded sissy squat 3x8
GHR /ab wheel 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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05/30/2020
Arm and shoulder pump today. I was wearing a tank top walking the dog and embarrassed by my scrawny arms.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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06/03/2020
Busy busy first day managed to get in gym
Db inc press/row 30sx15 40s x10,10 50s x10,10 trying to slowly stretch the pec/shoulder
Dips x10,7,8
Curls, db raises, push downs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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06/05/2020
Time is at a premium these days
Squat 315x6,5
Dead 260x5
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
L06/06/2020
Pull up 3x8
Close grip bench 135 5x10
Curls/db raise/push down
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
06/08/2020
Squat 275x5 315x2 350x2,2
GHR , band good morning
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
06/10/2020
Pull up 3x10
Cls grip 225
Db rows 5x10
Curls/side raise/push down
 
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