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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,988
1,094
Tuesday did some pause bench and db row.
04/10/2020
SS box 170+red 2x5 135red 4x12 225,315x1
GHR 5x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,988
1,094
04/11/2020
Behind the neck Z press 65x6 75x5,5 85x5,5
Pull up 4x10
Suspended push up/ row 3x10
OH shrug 95 3x10
Tris n bis
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,988
1,094
04/15/2020
Pause bench 135x5,5 185x3,3 205x2,2 225 5x1
Inc db row 60s 5x12
Inc db press 50x9,11,10,12
Tri plate death 45
Curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,988
1,094
04/18/2020
Shoulders super tight and weak today.
Pull ups
Seated db OH
Oh shrug
Side rs, curls lying tris
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,988
1,094
04/22/2020
Upper yoke still complete shit tight and weak.
Bench/row/dip circuit
Tri plate press/ext
Lat rs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,988
1,094
04/24/2020
SS box 245 red bands 10x2
Dead 225 2x5
GHR 5x10
Anchor band squat I saw on elitefts 4x8
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,988
1,094
04/25/2020
Still can't get it up so no OHP today
Pull ups/dips 11/6,10/5,10/8,10/8,10/10
Db raise, curls, push down
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,988
1,094
04/27/2020
Sore in new places after a weekend busting up cement.
Squat 315x5,6,5,5,4
GHR with 45 plate
 
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