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Slow Weak and Stupid

CFM

CFM

National Breast Implant Awareness Month Squeezer
Mar 18, 2012
1,219
838
03/13/2020
Somehow pulled a high hammy or groin last night, making today difficult even walking the dog.
High box SS with briefs to support 135+red 2x5 135+orange 15x5
Don't you mean walking the cat?
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,950
1,071
03/28/2020
Just messing around really, too many aches &Spain's.
Push press, over head shrugs, pullovers, pull ups etc
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,950
1,071
04/01/2020
Pause bench 225 2x2 235 2x2 205 2x3 185 2x4
Humbling. How much have I been bouncing my press?
DB rows
Triceps plate death, db side rs, pull ups
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,950
1,071
Congrats on keeping it going Monsoon!
Thanks, I do know how fortunate I am to have the equipment and be a dedicated home trainer. I truly have empathy for those who are left out in the cold so to speak.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,950
1,071
04/04/2020
Close grip seated OHP 65 5x10
Hang clean 65 5x10
Db inc facing 40s 15,15,12,12
Pull up 11,10,10,10
Triceps plate death 10,9,8,7,6,5,4,3,2,1
Curls

Time to rock the tank top
 
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