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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,883
1,032
03/11/2020
Bench 275x1 slingshot 315x1 weak as shit today
Db rows 60 3x10
Db inclines 60 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,883
1,032
03/13/2020
Somehow pulled a high hammy or groin last night, making today difficult even walking the dog.
High box SS with briefs to support 135+red 2x5 135+orange 15x5
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,883
1,032
03/14/2020
MG floor press 125 x 9,6,5,8,5
Sternum pull up 6x6
Db inc 50 3x10
Jungle gym horizontal row 5x5
Side raise/curl/push down
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,883
1,032
03/18/2020
Bench good long pause on bottom 225 6x2
Db inc press/ row 60s 3x10
Curls side raise, tricep ext on jungle gym
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,883
1,032
Looks like the groin wasn't a issue squatting, nice #'s. Are you wearing sleeves/wraps or just a belt?
What ever the issue was, it dropped to back of right knee. But yes I was still wearing sleeves and the gateway briefs just to keep everything where it belongs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,883
1,032
03/21/20202
Push press/OH shrug 65x5/10,95x5/10,115x5/6,135 3x5 shrug only 100 2x10
1arm db row 60 4x10
Incline squeeze press 40s 4x10
Sternum pull up 5,6,7,8,9
Db raise, curl push down
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,883
1,032
03/25/2020
3sec pause bench 225 6x2 bottoms up from pins x3
Close grip pause 185x6,5,4
Pause inc db rows
Misc shit
 
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