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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,050
1,121
Thank you both for reading. You must be desperate for entertaining
06/12/2020
SS box band 135 red 3x20
Dead 265 x5
Band good morning red 5x20
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,050
1,121
06/13/2020
Fat grip hanging push up and row 10x5
Pull up/ dip hold 4x5
Bis/tris and delcaps
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,050
1,121
Somehow the above^ did something to my right pec because it's been hurting like a mf since. No bruising or odd shape so maybe just a strain.
06/15/2020
Squat 340, 385 Wobled around on walk out and changed my mind
GHR
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,050
1,121
06/17/2020
Being very cautious with pressing so no bench today
Front squat 135x6,8,7,8,9
Db side rs 5x20
Quick curls and pushdown
Lots of band pull aparts
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,050
1,121
06/20/2020
SsB red bands 135x20 155x20 185x20
Dead 270x3
Band good morning, pull apart, dB side rs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,050
1,121
06/22/2020
Tried benching today. No pain but even less strength
245x1 135 3x10
Db rows 50 5x10
Side rs/curl/extension
 
Jin

Jin

VIP Member
Jun 15, 2018
723
667
06/22/2020
Tried benching today. No pain but even less strength
245x1 135 3x10
Db rows 50 5x10
Side rs/curl/extension
This log is the most neutral thing on the internet. It’s refreshing to check in here and confirm this thread is still drama free.

Keep up the great work.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,050
1,121
This log is the most neutral thing on the internet. It’s refreshing to check in here and confirm this thread is still drama free.

Keep up the great work.
I guess one thing we can all agree on in this mixed up world, monsoon is weak.
I can try to bring in more political chatter if you like
 
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