Rottens log

[Amma]

Wooooo!!!!!!!!!


Curious why you're doing Karlsen Squats and what benefit you're seeing.

 

[Rottenrogue]

Explosion for the keg pick and log press.

 

[Flathead]

Long time no talk chicky!!! In for the ride!!

 

[Rottenrogue]

Overhead:
warmup 5x3
130x5
145x3
165 for reps
Clean each rep

CG Bench :
145x5
165x3
185x1 triceps were exhausted!

Rows 70lb dumbell 3x10 each side

overhead lockout with a deeper range of motion 135x10x3

curls 27x10x3 each side

 

[Halo]

Great work RR.... Those are some bad ass overheads!!!

 

[400Lb Gorilla]

excellent presses RR! i expect no less from you though

 

[Rottenrogue]

I am horrible at logging my endurance work.
Went for some hill sprints today and a nice long walk.It is sunny and cool out.Our rain is on the way and I am trying to take advantage of the last few sunny days we will get.I don't mind training in the rain but it makes me appreciate the nice days.

 

[AllTheWay]

i wouldnt be very good about working in the rain. around here nobody does anything when it rains

 

[Rottenrogue]

i wouldnt be very good about working in the rain. around here nobody does anything when it rains

Nothing would get done for 9 months up here if we didnt do anything in the rain.
Zack wrote me a letter from bootcamp.Apparently he got yelled at for not having a coat on in the rain.He said "Mom it was misting out not even rain" . But yet if it gets over 80 here we are all dying LOL.

 

[jandj0821]

Awesome job RR. Ohp looking awesome too, keep up the hard work

 

[Rottenrogue]

Oly squat
135x5
225x5
255x5
285x3
315 for reps

Dropped back down to 225 to work on form and speed.
225x10x3

Trap bar dl:
135x5
225x5
315x5
395x5
515 for reps

 

[PillarofBalance]

Oly squat
135x5
225x5
255x5
285x3
315 for reps

Dropped back down to 225 to work on form and speed.
225x10x3

Trap bar dl:
135x5
225x5
315x5
395x5
515 for reps