Rottens log

[Rottenrogue]

So the conditioning focus starts today.Hill sprints Blah I wasnt excited or in the mood for them.

 

[MightyMouse719]

Amma and I had a long distance competition today .I really am not sure who won really.

Farmers 205x80ft (I won)
Yoke 550x80ft(I won)
Keg 200 (she won)

240 stone for reps Now this is where I think she won .I did the 240 as it is nationals weight.She did the 280 which is awesome in itself . So I say she won .
I say we tied

I say you both did great, you really gave Amma a run for her money. Fantastic job by both of you!

 

[AllTheWay]

going to be an awesome nationals for you all!

 

[Rottenrogue]

Just a bunch of dragging my ass up and down a hill and some stairs.

1/4 mile warmup ,60 second hill sprints x8 .........sheer misery here.I dunno if I wasnt hydrated enough or what .My calves turned into rocks .1/2 mile walk 6 sets x19 stairs.I really had lead in my ass by this point.

 

[MightyMouse719]

Hill sprints are a great conditioning tool. Hope you are feeling better today!

 

[AllTheWay]

ugghhhh that sounds like a miserable thing to do. glad it was you and not me

 

[400Lb Gorilla]

i am glad i stopped by. you reminded me i want to add hill sprints to my conditioning routine! well i dont want to but....

great work dragging yourself up and down the hill.... and stairs

 

[Rottenrogue]

Light work today

Log press

Farmers

Yoke

I was able to figure some of my Yoke issue out today and picked up a faster pace.I hope this holds true for 550 at nationals.I feel great and it is all about staying healthy and working light weights and technique from here on out.

 

[MightyMouse719]

Light work today

Log press

Farmers

Yoke

I was able to figure some of my Yoke issue out today and picked up a faster pace.I hope this holds true for 550 at nationals.I feel great and it is all about staying healthy and working light weights and technique from here on out.

As long as you stay healthy and work speed and technique, you should be golden. I think you will do great!

 

[Halo]

Awesome job RR, sounds like you found the sweet spot !!!

 

[jandj0821]

Awesome job RR. Sounds like ur gonna smack it out of the park

 

[PillarofBalance]

I'm fucked