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Rottens log

Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,550
1,836
#1
dl
warmup
245x5
265x5
310x7

box squat
225x2x5
245x6

160 sandbag picks x 10 with my fingertips.My pick is my weakest part of sandbag carrying and loading.Trying to build some fingertip strength.
rolling thunder 90 x2
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,550
1,836
#3
lol I have broken a nail in training.Men just dont understand!
 
Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
11,472
3,264
#5
Coool but I didn't see your burpees in there :)
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,550
1,836
#6
Lol probably gonna be waiting awhile to see burpess in my log LK.However I did do a 1 mile jog and then walked back today.
 
tommyguns2

tommyguns2

Senior Moderators
Staff Member
Dec 25, 2010
4,548
1,794
#7
RR, how did the boot camp workout you were doing a couple of months ago work out for you? I recall you were working pretty hard...
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,550
1,836
#8
I enjoyed it.they arent doign classes right now. I have been working on conditioning at home doing hill sprints and sledge hammer "slams?" I think the best part for me was it got me better conditioned so when I have to do it on my own it isnt such a shock to the sytsem
 
luvthetest

luvthetest

Senior Member
Jan 27, 2011
135
10
#9
strong as always girly guess i should post my 5x5 log over here
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,550
1,836
#10
Event training went well today

I am definetly stronger on the 8 inch than I am on the 12 kinda surprised by this.It's been awhile since I have used the 8 and almost knocked myself out on the 165 clean.I know I have to be faster with the 8 on the clean.
Worked up to 175 .

Powerstairs 200x 2 steps x 5 sets

Farmers 155x50 feet x4

Sandbag medley I HATE this event as much as I hate kegs.
My pick sucks on these.

Stones 185x 6
 
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