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C T J
Crossfit VIP
- Jan 24, 2013
- 2,483
- 741
I hate to break it to ya but crossfit is nothing more than circuit training.... nothing new. They throw a bunch of multi joint compound/power movements together in an effort to burn the most Kcal. Don't forget your sport's tag line.... "turning 5's into 9's". Obviously, this is a sport that should be taken seriously.
Trust me, I know it's workouts people have been doing forever. I've already mentioned in others posts about NFL training programs doing the same stuff for decades.
They just didn't call it crossfit.
Again, I know it's nothing new. It's not always about burning kcals though. They do lots of maxes, triples, etc. that are not timed.
All they did was put it into into a package and gave it a name.