woodswise
TID Board Of Directors
- Apr 29, 2012
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Saturday Strongman Training
223#
Axle Clean and Press
240 x 3
260 x 1
280 x fail x 6 attempts. Considering a little over a month ago, I was failing at 240 and now I am failing at 280, that's real progress!
Axle 13" deadlift
600 x 3 singles
Stone of Steel
240 x fail (my right shoulder was bothering)
150 x 2 sets x 5 reps (shoulder felt better after some rehab)
223#
Axle Clean and Press
240 x 3
260 x 1
280 x fail x 6 attempts. Considering a little over a month ago, I was failing at 240 and now I am failing at 280, that's real progress!
Axle 13" deadlift
600 x 3 singles
Stone of Steel
240 x fail (my right shoulder was bothering)
150 x 2 sets x 5 reps (shoulder felt better after some rehab)