Monster Status

[Turbolag]

Nice work woods!

Congrats on the squat pr!!

I think 405 is a huge acheivement!!

 

[Bullmuscle7]

Yes! gettin closer!

 

[IronSoul]

Booked my hotel room for next weekend's strong man competition!

That's what I'm talking about bro!!

 

[uphillclimb]

Thursday July 17, 2014

Bb Back Squat
405 x 1 x 4 sets PR
335 x 5 x 4 sets

Really focused on going ATG and keeping good form. These were some of the best squats I have ever done, and I felt really great doing them.

Here's to a great session and hitting 500# within a year! :dbells:

FUUUUUUUUK yeah on the PR broski.....deloading next week before Saturday?

 

[woodswise]

I am doing a dry run tomorrow with all my competition weights, then next week will be easy street, light workouts and a break from my diet on the last day or two before the competition.

 

[Turbolag]

I'm excited for you Woods. That sounds like a blast man.

 

[Bullmuscle7]

Sounds like u got it figured Woody! I know you will do great!

 

[uphillclimb]

Can't wait to scream at you next Saturday. Lol. Let's chat about details soon because POB doesn't like to wake up early.

 

[woodswise]

Saturday July 19, 2014
203# on my bathroom scale which means I am 213# on a normal scale.

Had an hour of karate early.

Then Strongman Training, dry run for my competition next Saturday

Axle Clean and Press
220 x 4 reps

accidentally skipped the frame hold. did it later on.

Sand Bag Carry
200# bag x 120' (had 30 seconds left and dropped it) the competition sand bag is 240#

keg to 48" platform (230# keg over a 48" bar at the competition)
225# keg to 48" x 6 reps -- need to remember to use sleeves for these as I ended up bruising my biceps again.

Frame Hold
400# x 1:06 My grip is strong on these. I feel like they're my strongest event

Frame Deadlift (in the competition we load a 240# sand bag and a 230# keg into a wheel barrow frame, then deadlift the wheel barrow frame.
650 (tire and weights loaded onto the frame) x 10 x 3 sets alternating with my workout partner.

Came home and spent the afternoon cutting firewood. Dropped about 16 good sized trees so they will start drying out for this winter. Now I'm really pooped.

 

[Turbolag]

Man what a day!

What kind of Karate do you practice? I'm sorry, I know you've told me before but I forgot.

What does Karate practice look like?

 

[uphillclimb]

Saturday July 19, 2014
203# on my bathroom scale which means I am 213# on a normal scale.

Had an hour of karate early.

Then Strongman Training, dry run for my competition next Saturday

Axle Clean and Press
220 x 4 reps

accidentally skipped the frame hold. did it later on.

Sand Bag Carry
200# bag x 120' (had 30 seconds left and dropped it) the competition sand bag is 240#

keg to 48" platform (230# keg over a 48" bar at the competition)
225# keg to 48" x 6 reps -- need to remember to use sleeves for these as I ended up bruising my biceps again.

Frame Hold
400# x 1:06 My grip is strong on these. I feel like they're my strongest event

Frame Deadlift (in the competition we load a 240# sand bag and a 230# keg into a wheel barrow frame, then deadlift the wheel barrow frame.
650 (tire and weights loaded onto the frame) x 10 x 3 sets alternating with my workout partner.

Came home and spent the afternoon cutting firewood. Dropped about 16 good sized trees so they will start drying out for this winter. Now I'm really pooped.

DAAAAAAAAMMMN!!!

That puts my workout to shame. Can't wait til Saturday my friend.

 

[IronSoul]

You usually kill it woody but damn bro! Did you up your tren LOL?! Awesome work brother