Mayo....... it's all here

[MAYO]

10/06 cont...
800P- 6oz chicken, 1/2 cup rice, 1/2 cup black beans

1100P- 50g Casein, 5g glutamine

10/07
900A- 8oz Egg Whites, 6tbsp liquid aminos, 1 scoop green food, 1tbsp Omega3, 24g multi specie protein

1130A- 5.5oz Chicken, 1 cup Brown Rice
-250mcg MethylTren, 25mg Proviron

100P- 50mg prop, L Vastus Medialis
-500mcg MethylTren

215P- 20mcg IGF-1 in each lateral Bicep head

230P- 50g Karbolyn, 50g HydroWhey, 5g Creatine

320P- Arms (detail later)

500P- Dark Matter + BCAAs

615P- 50g Protein Shake + Creatine + BCAAs + 5g Glutamine

745P- 8oz Ground Beef Burger + Fries

1100P- 50g Casein, 1tbsp Omega3, 5g glutamine

 

[MAYO]

ARMS 10/07

BI's
Preacher Curl, wide grip
Bar x15
Bar x20(trying to bring up pump from karbolyn/IGF)
75x12
75x10
95x8
105x7 drop 45x11

Seated DB Curl on Incline Bench set at 75degrees
45x8(start in hammer grip, end by supinating palms)
45x7
45x7 drop 25x6

Standing Cable Curl w/ close grip EZ Grip
100x20
130x12
130x11
150x7 drop 70x8

Standing Cable Concentration Curl
-not sure the weight, machine has weird units
x15
x15
heavy x8 drop x10

Tri's
V-bar Push-Down
80x15
100x12
140x7
140x6 drop 70x8

Seated Overhead Tri Extension w/ EZ bar
100x15 DEEEP
110x12
110x9
110x8

Single Arm Standing Overhead Tri Extension
30x8 slow,deep
30x8
30x8

Reverse Grip Push-downs with EZ grip
-again, weird units, not sure of weight
x15
x15
heavy x8 drop x9

DONE

 

[Get Some]

ARMS 10/07

BI's
Preacher Curl, wide grip
Bar x15
Bar x20(trying to bring up pump from karbolyn/IGF)
75x12
75x10
95x8
105x7 drop 45x11

Seated DB Curl on Incline Bench set at 75degrees
45x8(start in hammer grip, end by supinating palms)
45x7
45x7 drop 25x6

Standing Cable Curl w/ close grip EZ Grip
100x20
130x12
130x11
150x7 drop 70x8

Standing Cable Concentration Curl
-not sure the weight, machine has weird units
x15
x15
heavy x8 drop x10

Tri's
V-bar Push-Down
80x15
100x12
140x7
140x6 drop 70x8

Seated Overhead Tri Extension w/ EZ bar
100x15 DEEEP
110x12
110x9
110x8

Single Arm Standing Overhead Tri Extension
30x8 slow,deep
30x8
30x8

Reverse Grip Push-downs with EZ grip
-again, weird units, not sure of weight
x15
x15
heavy x8 drop x9

DONE

Nice workout there bro. I don't work bis and tris together at the moment, but when i did I always felt like a badass walkin outta the gym, haha

 

[-BRI-]

Nice workouts in here bro. Looking strong.

 

[MAYO]

Thanks BRI....
No training yesterday(10/08) or today(10/09) b/c of family business. Will resume log posts on Sunday, 10/10. Supps for yest and today are:

10/08: 50mg Prop L Bicep, medial head
750mcg MethylTren, 50mg Proviron....spaced throughout day

10/09: 50mg Prop, 250mg Cyp L Lateral Delt
750mcg MethylTren, 50mg Proviron....spaced throughout day
40mcg IGF1-LR3 split bilaterally in lateral bicep heads
1.25mg Letro.....little gyno flare

 

[Mindlesswork]

Thanks BRI....
No training yesterday(10/08) or today(10/09) b/c of family business. Will resume log posts on Sunday, 10/10. Supps for yest and today are:

10/08: 50mg Prop L Bicep, medial head
750mcg MethylTren, 50mg Proviron....spaced throughout day

10/09: 50mg Prop, 250mg Cyp L Lateral Delt
750mcg MethylTren, 50mg Proviron....spaced throughout day
40mcg IGF1-LR3 split bilaterally in lateral bicep heads
1.25mg Letro.....little gyno flare

No worries man, you deserve the bit of downtime to spend with the family

 

[MAYO]

Alright bromos, back again.

900A- 8oz Egg Whites, 6tbsp Liquid Aminos, 1 scoop green food, 1tbsp Omega3, 24g multi-specie protein

930A- feed the man-child, doc moved him to hydrolyzed formula...kinda funny since i gotta use hydrolyzed whey

1015A- 500mcg MethylTren, 25mg Proviron
-50mg Prop L Lateral Tricep

1030A- 25g Whey isolate, BCAAs(esterfied), 5g creatine, 30g GlycoMaize

1130A- Shoulders(detail to follow)

100P- Dark Matter + BCAAs

200P- 50g Protein Shake, 5g creatine, 5g glutamine, BCAAs

230P- 8oz Ground Beef, Whole Wheat Bagel

500P- 6oz Tuna in sunflower oil, 2 slices whole wheat bread

 

[MAYO]

Shoulders

Overhead Military Press, Free Weight...no smith. Each rep below the chin.
Barx15
Barx15...little rusty
135x18
185x12
225x6
245x3+1
225x5+1
135x15

Lateral DB Raise
35x15
40x12
40x12
50x6 drop 25x8

Upright BB Row, Free Weight
135x12
145x10
155x8
155x6 drop 105x8

Bent Rear DB Flye SS 10lb Lat Raise
40x12 SS 10x20
40x10 SS 10x15
50x7 drop 25x8 SS 10x15

Shrugs Behind the Back, Smith Machine SS 25lb Lat Raise
1plates x15 w/ 2sec pause at top SS 25x12
2plates x12 SS 25x12
3plates x8 drop 2plates x10 drop 1plates x10 SS 25x10 drop 10x10

 

[Mindlesswork]

Lookin strong broski!

And you should share your whey with the little man

 

[MAYO]

10/11 Cont...

800P- Busy at work, 60g protein shake

1100P- 50g Casein, 5g Glutamine, 25g Karbolyn, 1Tbsp Omega3
-20mcg IGF1 Bilaterally in Lateral Bicep Heads
-0.5mg Adex

Sleepy Time

 

[MAYO]

730A- Feed Baby Monster

845A- 8oz Liquid Egg Whites, 6tbsp Liquid Aminos, 1tbsp Omega3, 1scoop Green Food, 24g mutli-specie protein

1000A- 50mg Prop R Lateral Tricep
-500mcg MethylTren, 25mg Proviron

1030A- 25g Whey Isolate, 1scoop GlycoMaize, 1scoop BCAAs, 5g Creatine

1130A-Legs (detail to follow)

115P- Dark Matter + BCAAs

215P- 50g Protein Shake, 5g glutamine, BCAAs, 5g Creatine

300P- 8oz Ground Beef, 2 slices whole wheat bread, caffeine drink
-250mcg MethylTren

500P- 5.5oz Chicken, 1 cup brown rice

 

[pux888]

Dude you diet is phenomenal, takes true dedication to stay that strict. I applaud you for that.