Mayo....... it's all here

[MAYO]

9/29cont...

230P- 8oz ground beef, 1 cup brown rice
-liv 52, fish oil, vit d

530P- 6.4oz tuna in sunflower oil, 2 pieces wheat bread
-animal pak, multi-enzyme

730P- 5oz chicken, 1 cup brown rice
-multi enzyme

800P- 500mcg MethyTren, 25mg Proviron

830P- Shake: Protein, BCAAs, Carbs

900P- SANN Launch

930P- Back day(detail later)

 

[Mindlesswork]

Chicken and brown rice AGAIN????

 

[MAYO]

Back 9/28
Lat PullDwn(wide grip)
-Front
100x15
150x10
210x8
250x6
250x6
250x5 1/2 drop 150x9
-Rear
150x10
170x9
170x 8 1/2

Bent BB Row OH Grip
185x12 pause and squeeze contraction
225x8 same
275x6 same
275x5 drop 185x7

Seated row, shoulder width hammer grip
150x5
210x10
230x7
250x5 drop 150x11

DB Row
100x10 squeeze and hold each rep
100x8 same
100x8ish same

SuperSet Close hammer-grip pulldown/stiff arm push down
130x15/70x15...good burn
130x15/70x15...pain
130x15/70x15...blackout and just get the damn number

DONE

 

[MAYO]

Dark Matter + BCAAs........ postworkout
50g shake + creatine + BCAAs + glutamine......... 1hr later
Will wake up in the night for 50g casein shake w/ omega3 and glutamine

FTW I'm out

 

[meetcake]

Chicken and brown rice AGAIN????

lol he eats chicken and brown rice like every hour...

 

[MAYO]

When chickens have nightmares....they see me!
430A- Up to feed boyo
4oz milk for him, 50g casein + 5g glutamine + 2g Fish oils + vit d for me.

 

[MAYO]

930A- son wearin' me out....20min sleep intervals
10beef amino tabs(out of egg whites dammit), 6 tbsp liquid aminos, 1 tbsp omega3, 24g multi specie protein, 1 scoop green food
7keto, liv 52,

---sleep finally---

200P- 6.4 oz tuna in sunflower oil, cup of sunchips, banana
250mcg MethylTren, 25mg proviron

50mg prop in L medial gastroc

 

[Mindlesswork]

When chickens have nightmares....they see me!
430A- Up to feed boyo
4oz milk for him, 50g casein + 5g glutamine + 2g Fish oils + vit d for me.

Your little one's gonna be like you I'm sure

 

[MAYO]

330P- 500mcg MethylTren

Experiment time:
420P- 40mcg IGF-1 split bilaterally in ea lateral bicep head
435P- 50g Karbolyn, 50g hydrolyzed whey, 5g BCAAs
500P- Train bis, then tris(detail to follow)
615p- DarkMatter + BCAAs

*I think I didn't give the Karbolyn enough time to get into my blood. Felt a moderate pump throughout bis and then right at the beginning of tris it felt as if a bomb went off in my arms bis and tris swelled up and excersise became nearly painful. Loved it.

 

[MAYO]

Bi's and Tri's
Bi's
Seated curls on incline seat at 75degrees
25x15- start with hammer grip and supinate palms at top of movement, all sets
35x10
45x6
45x6
55x5 drop 30x9

Hammer Strength Machine one arm curls
40x10
40x15
40x12
40x12

Preacher EZ Bar curl, wide grip
75x10
75x10
75x9
75x8

Standing single arm cable concentration curls
20x15
20x15
20x12
20x10 drop 15x10

Tri's
V-bar PushDown
85x15
115x10
115x8
130x5 drop 60x10

Overhead cable extensions with rope
50x12
65x12
80x9
95x6 drop 57.5x10

Reverse grip ez bar push down
30x15
60x15
85x12
95x7 drop 50x9

DONE

 

[MAYO]

715P- 50g shake, 5g glutamine, 5g creatine, 5g BCAAs
25mg Proviron
745P- Snuffer's 1/2lb burger w/ blu cheese and bacon; small order loaded cheese fries.....ya I cheat!
1045P- 50g casein, 5g glutamine, 2g fish oil, vit d

 

[Mindlesswork]

Damn, impressive workout there bro!

And cute kid there...he's getting jacked I see, lol. Feeding him some muscle milk?