Mayo....... it's all here

[MAYO]

Thanks for all the props and pointers guys......

BACK....with the cakester

Warm-up Wide Grip Lat Pulls
100x20ish
100x15ish

Wide Grip Pull-ups
BW x10
BW x10
BW x10
BW x10

BB Row OH Grip(pull bar to bottom of sternum)
225x10
225x10
245x9
295x7 drop 185x10

UH Grip Pull-ups
BW x10
BW x10
BW x10

DB Rows, Kai Style(pull DB from shoulder free-hang back to glute each rep)
70x8 attempt to hold and squeeze at top of each rep
70x8
70x8

Close Hammer Grip Pull-Ups
BW x10
BW x10
BW x10

DONE......brutal

 

[Mindlesswork]

Nice work bro!

Nice avatar...you beastin' now?

 

[MAYO]

2 day's Schtuff

1000A- Kiddo let me sleep in...
-25g whey isolate, brownie(almost outta these fuckers, lol, then back to granola)

1100A- 100mg 7Keto, liv 52, 0.5mg Adex
-50mg TrenA, 50mg Prop split between Lateral and Long Head of R Tricep(0.5cc each)
-250mg TestE, 180mg TrenE in L Vastus Medialis
-0.5cc "Honey" in each Lateral Bicep head

100P- 8oz egg whites, 3tbsp, liquid aminos, 1scoop green food, 2tsp fish oil, 24g multi-specie protein

200P- 8oz ground beef, 2 slices wheat bread, Animal Pak

500P- 8oz Chicken, 1 cup jasmine rice, Liv 52, 5 beef amino tabs

600P- 50mg Anadrol

745P- 8oz Chicken, 1 cup jasmine rice

900P- 30g HydroWhey, 1scoop GlycoMaize, BCAAs

930P- TRIs

1115P- Dark Matter + BCAAs

1215A- 25g isolate, 25g casein, 5g glutamine, 5g creatine

-50g casein whatever time kiddo wakes me up

 

[Mindlesswork]

About time your little man let you sleep for once....smart fellow, lol

How's your gains coming along at this time of year?

 

[MAYO]

For anyone keeping up, I am still alive and still training. Started witha new company and having some issues with Cert of Occupancy in new building. Should have I-net access in office next week. Been posting thru phone. Back at it soon....

MAYO

 

[IronCore]

hey bro... nice work on the natty pics... now post up some chemically enhanced photos... PS.. your still not bigger than me... (just a little more cut)

 

[Mindlesswork]

hey bro... nice work on the natty pics... now post up some chemically enhanced photos... PS.. your still not bigger than me... (just a little more cut)

haha your boy bigger than Mayo's boy you saying?

 

[IronCore]

haha your boy bigger than Mayo's boy you saying?

NO... his wife said that... She comes to me when she has vaginal atrophy from lack of a "real workout"... I get it stretched back out to full size....


besides... thats my daughter... LOL

 

[MAYO]

Now Core, let's be nice....most people don't even realize that all your kids look like me. They all call you "daddy" right? See, no harm, no foul!

BIOTCH....

Hugs 'n kisses,
-MAYO

 

[Mindlesswork]

NO... his wife said that... She comes to me when she has vaginal atrophy from lack of a "real workout"... I get it stretched back out to full size....


besides... thats my daughter... LOL

oops my bad

Cute baby though