Mayo....... it's all here

[MAYO]

LEGS
Felt sick going into the gym, a weird uneasy feeling. Figured out that the protein drink I had gotten earlier was spoiled.....

Leg Extensions- I always try to get a good pump and burn in my quads before I squat
100x15
100x15
100x15
100x12

Squats- EVERY REP breaks parallel....no exceptions
135x10
315x8
405x8
500x3
455x5
405x6

Seated Leg Curls
100x20
150x12
150x11
-oh shit........
-run to locker room and vomit....everywhere. Puke my guts out until I taste blood in my mouth.

Decision Time
Everyone just saw you puke, wide-eyed stares follow you out to the floor. What to do now? Perfectly understandable to go home, try again next week. But that's not who you are, is it? You want to tell your son you quit cuz you had a 'tummy ache?' Can you convince yourself that you did all you could....that it was enough? Fuck it...finish.

Stiff Leg DL -stand on a bench, keep back stiff. go as deep as possible
135x10
135x8.... gagging
135x10

Gym closes in 15min...

Leg Press
10 plates total
3 sets of 20 reps seat all the way back, knees to armpits each rep

DONE

 

[Get Some]

LEGS
Felt sick going into the gym, a weird uneasy feeling. Figured out that the protein drink I had gotten earlier was spoiled.....

Leg Extensions- I always try to get a good pump and burn in my quads before I squat
100x15
100x15
100x15
100x12

Squats- EVERY REP breaks parallel....no exceptions
135x10
315x8
405x8
500x3
455x5
405x6

Seated Leg Curls
100x20
150x12
150x11
-oh shit........
-run to locker room and vomit....everywhere. Puke my guts out until I taste blood in my mouth.

Decision Time
Everyone just saw you puke, wide-eyed stares follow you out to the floor. What to do now? Perfectly understandable to go home, try again next week. But that's not who you are, is it? You want to tell your son you quit cuz you had a 'tummy ache?' Can you convince yourself that you did all you could....that it was enough? Fuck it...finish.

Stiff Leg DL -stand on a bench, keep back stiff. go as deep as possible
135x10
135x8.... gagging
135x10

Gym closes in 15min...

Leg Press
10 plates total
3 sets of 20 reps seat all the way back, knees to armpits each rep

DONE

Nice post....It was the MT demon within that compelled you to finish

 

[MAYO]

10/04 Cont....
1115P- Dark Matter + BCAAs

10/05
1215A- 50g protein shake, 5g creatine, 5g glutamine, BCAAs
-2 Taco Bell Tacos....left over from lunch

-sleep 30min.

-Son wakes up, upset stomach from formula change

400A- wife takes over with baby
-50g casein shake, 5g glutamine

800A-Boyo wakes up

830A-8oz Egg Whites, 6tbsp liquid aminos, 1 scoop green food, 1tbsp Omega3, 24g multi specie protein
-250mcg MethylTren, 25mg Proviron

-Kid wont calm down. Break out stroller and go for 2 mile walk

1115A Jack-in-the-Box breakfast sandwiches x 2

Sleep til 220P
-50mg Prop L Vastus Medialis
-250mcg MethylTren

330P- Shake + granola bar

500P- 5.5oz chicken, 1 cup brown rice
-multi-enzyme, animal pak

 

[Mindlesswork]

Nice post....It was the MT demon within that compelled you to finish

I bet that he figured his boy would disapprove of daddy giving up after getting a bit sick.

Nice workout though

 

[MAYO]

10/05 CONT...
730P- 5.5oz chicken, 1 cup brown rice
-Mutli-enzyme

800P- 500mcg MethylTren, 25mg Proviron

845P- Protein(not spoiled this time) + carbs + BCAAs

945P- Chest

1105P- Dark Matter + BCAAs

 

[MAYO]

CHEST

Incline DB Flies, alternate hand position mid set
30x20
45x15
60x10
60x7
70x7 drop 30x11

Flat BB Bench, stop every rep on chest...no partials
135x15
225x12
315x6
335x5 + 1
335x3 + 1 drop 225x7 drop 135x11

Standing Cable Fly
Decline-enough weight for good squeeze and burn
x15
x15
x15
x7(heavy) drop x12

Incline
x15
x15
x15
x5(heavy) drop x12

DONE

 

[MAYO]

1215A- 50g protein shake, 5g creatine, 5g glutamine, BCAAs

-sleep, precious sleep-

800A- Wake up and feed the man-child

900A- Dad's turn...8oz Egg Whites, 6tbsp liquid aminos, 1 scoop green food, 1tbsp Omega3, 24g multi specie protein
-Cup Oatmeal
-250mcg MethylTren, 25mg Proviron

1000A- 250mg Cyp, 50mg Prop R Lateral Deltoid
-0.5mg Adex

 

[MAYO]

1230P- 25g isolate,35g carb blend, 5g creatine, 8g esterfied BCAAs

145P- Back(to follow)

300P- Dark Matter + BCAAs

400P- 50g proetein shake

435P- Chipotle Burrito Bowl- 8oz beef, rice, black beans, pico, guac

 

[MAYO]

BACK

Lat Pulls, close hammer grip all the way to chest each rep
100x15
150x12
210x8
230x8
250x5
250x5 drop 150x9

Bent BB Row Underhand Grip
185x15
225x8
225x8
225x7 drop 135x8

Seated Row, hammer grip at shoulder width
210x11
230x9
250x7 drop 150x9

Wide Grip Lat Pull -SS- Stiff Arm Push Down
150x15 SS 70x12
150x15 SS 70x12
150x15 SS 70x12

DONE

 

[Mindlesswork]

How you feel today man? Better today than yesterday?

 

[MAYO]

Ya bro, the pukin' rally was 2 days ago.....I got rid of the tub of protein that made me sick. Had a strong chest workout yesterday and did good back 2day. Thanx for checkin' in tho.

 

[Mindlesswork]

Ya bro, the pukin' rally was 2 days ago.....I got rid of the tub of protein that made me sick. Had a strong chest workout yesterday and did good back 2day. Thanx for checkin' in tho.

Glad you bounced back man...and how's the little guy lately? He must be getting big fast. You should get your money back for the bad protein though