Mayo....... it's all here

[MAYO]

5A- Woke up to feed my son

7A- 8oz egg whites, 6tbsp liquid aminos, 1 scoop green food, 24g multi-specie protein, 1tbsp omega 3
-back to sleep

10A- Feed the boy

11A- 8oz ground beef, 1 cup brown rice, 1 scoop BCAAs in water
-Pin 50mg prop in L vastus medialis
-250mcg methyltren

2P- in a hurry, jammed gainer shake

330P- 5oz chicken, 1 cup brown rice, caffeine drink

more later..............

 

[JackD]

Panzy, what the hell you posting that crap for?? Chicken, brown rice, what?? You're on a girl diet....ha ha ha

 

[MAYO]

Panzy, what the hell you posting that crap for?? Chicken, brown rice, what?? You're on a girl diet....ha ha ha

Er, uh, I mean burgers, hotwings and beer followed by 1g of test susp bi-laterally

 

[Mindlesswork]

Ya gotta eat a rack of ribs, that's more manly

What's the workout, hoisting 16 oz beer filled tubes?

And are you feeding the boy some of those BCAA's to get him jacked too?

 

[mugzy]

lol..... you guys are a hilarious crew. Nice to see you here MAYO.

 

[Get Some]

Bro, eat less food and more methyltren....that's the way it works! I wish I were joking but I'm not, haha

 

[MAYO]

09/28cont.....

430P- 500mcg methyltren

515P-protein shake+carbs, BCAAs

615P-730P train chest(detail later)

730P dark matter + BCAAs

830P 50g shake+creatine, glutamine, BCAAs + animal pak

900P 8oz chicken, 2 cups brown rice, 2g omega3 fish oil

 

[MAYO]

Chest 9/28

Incline DB flyes...as deep as possible to stretch chest
35x20 alt hand pos during set
45x15
55x12-13
55x11-12
60x8 drop 30x7

Flat BB Bench....stop bar on chest each rep, no partial shit
135x15
225x12
315x5
315x4
315x3 drop 225x7 drop 135x11

Incline DB Press.....as deep as possible, 30s rest
100x5-6
85x6
70x12

Standing Dec Cable flye.....good squeeze
15-20 reps
12-15 reps
go heavy 6 reps 40% drop 10 more reps

Close grip BB Bench.....forefingers touching: try to focus on upper, inner chest
135 as many as possible
135 as many as possible
135 drop 115 drop 95 drop

DONE

 

[MAYO]

9/28 final....
930P- 50mg proviron
1100P- 2xliv52, 50g casein, tbsp Omega 3, glutamine

-diet sucked today, try and pull it together tomorrow

OUT

 

[JackD]

09/28cont.....

730P dark matter + BCAAs

Dude that stuff is nasty, I have 3 left that I bought that I"m gonna dump or sell....Who know's, but I'd rather puke, than choke that stuff down.

 

[MAYO]

600A- wake up feed the boy
back to sleep

900A- 6oz egg whites(ran out), 1 scoop green food, 6tbsp liquid aminos, 1tbsp omega 3, 24g multispecie protein, 1 cup oats
-multi-enzyme, fish oils, 50mg 7 keto, liv 52, vit d

930A- 250mcg MethylTren, 25mg Proviron

1130A- 50mg Prop in R vastus medialis(teardrop), 250mg Cyp in R vastus lateralis(quad), 0.5mg Adex
-feed the lil' beast again

1200P- 6oz chicken, 1 cup brown rice, caffeine drink, multi enzyme
-Off to work, hand off el nino to the wife

 

[Mindlesswork]

Quite a life you lead there MAYO