Mayo....... it's all here

[MAYO]

Thanks MW! Have a feelin' he's gonna be a little beast!

 

[Mindlesswork]

Thanks MW! Have a feelin' he's gonna be a little beast!

haha, if he's got your good genes I'm sure he'll be one big muscle mofo! Bet you can't wait till he's old enough to get him lifting, LOL

 

[MAYO]

Slept 11 hours last nite!
1100A- 8oz egg whites, 6tbsp liquid aminos, 1tbsp Omega3, 1 scoop green food, 24g multi-specie protein, 1 scoop GlycoMaize
-7 keto, liv52, 1g fish oil
- 500mcg MethylTren, 25mg Proviron
- 50mg prop in R medial gastroc

215P- 6.4oz tuna in sunflower oil, 2 slices wheat bread, 1 slice american cheese
-animal pak, multi enzyme

 

[MAYO]

445P- 5.5oz chicken, 1 cup brown rice, handful mixed nuts, caffeine drink

730P- 5oz chicken, 2 muscle sandwich bars(forgot my rice)

810P- 500mcg MethylTren, 25mg Proviron

840P- 25g whey isolate, BCAAs, 5g AAKG

900P- SANN Launch

930P- Shoulders(detail to follow)

 

[MAYO]

Shoulders
*This workout was ungodly painful....not in my shoulders, in my effing calves. I will NEVER put anything in them again. Let the record show....I am a dumbass.

Seated Military BB Press (freeweight, no smith)
barx20
135x15
205x8
225x3(hit the peg on my way up on #3)
225x5
225x5
135x15

DB side raises
35x15
35x15
35x13
45x7 drop 25x9

Upright BB Row(freeweight, no smith)
135x12
135x12
135x9


140x7 drop 95x10

Rear Machine Fly(on pec deck)
150x20
200x12
220x10
220x9 drop 150x7

DB Arnold Press(30s rest)
45x12
40x10
35x9

Behind Back Shrug on Smith, SS with Side raise With 10lb plate
1 Plate x20- squeeze and hold at top SS 10x20
2 Plates x15 SS 10x20
2 Plates x15 SS 10x20
2 Plates x12 drop 1Plate x15 SS 10x20

DONE

 

[milleniumgirl]

Your boy is adorable, MAYO. Welcome to TID!

 

[MAYO]

10/01
1115P- Dark Matter + BCAAs

10/02
1215A- 50g protein shake, 5g creatine, 5g glutamine, BCAAs

300A- Up with the little manster
50g casein, 2g fish oil, vit d

800A- 8oz Egg Whites, 6tbsp liquid aminos, 1 scoop green food, 1tbsp Omega3, 24g multi specie protein
1 cup oats
-7 keto, liv52

 

[MAYO]

Nap Time

1200P Gettin readyfor work, slammed a Stealth gainer

1230P- 50mg Prop in L lat delt
-250mg Cyp in R vastus lateralis
-250mcg MethyTren, 25mg Proviron, 0.5mg Adex

200P 5oz chicken, 1cup brown rice, caffeine drink
-multi enzyme, vit d, 1g fish oil

430P- 6.4oz tuna in sunflower oil, 2 slices wheat bread, 1 slice american cheese
animal pak

 

[MAYO]

Well site was down....don't remember the rest of 10/02!

10/03
Bad day.....Calves still fuck'd, boy was sick, had to work and we were slammed.

300A- Up with my boy
50g Casein, 2g fish oil, 5g glutamine, vit d

1000A- 8oz Egg Whites, 6tbsp liquid aminos, 1 scoop green food, 1tbsp Omega3, 24g multi specie protein
-250mcg MethylTren, 25mg Proviron
-50mg prop in R tricep, lateral head

100P- No time to Eat
-PurePro 50 RTD, oatmeal cookie

300P-Finally a break
Chipotle Burrito Bowl: Rice, Black Beans, Double Barbacoa(approx 8oz beef), Pico, Guac

645P-Detour Protein Bar
-250mcg MethylTren

715P- Interview Baby-Sitter

900P- 6oz chicken, fries(drive-thru on way home)

1200A- 50g Casein, 2g Fish Oil, Vit D

What a beating.....tomorrow WILL be better.

 

[MAYO]

400A- angry baby

700A- get up and feed the lil manster

800A- 8oz Egg Whites, 6tbsp liquid aminos, 1 scoop green food, 1tbsp Omega3, 24g multi specie protein
-250mcg MethylTren, 25mg Proviron
-50mg prop in L tricep, lateral head

-Sleep a lil

930A- get back up and go to doc appt for boyo

1230P- in a hurry
-4 Taco Bell Tacos

130P- ProNos 35g protein shake

230P- 5.5oz chicken, 1 cup brown rice
-2 multi enzymes

500P- 6oz Tuna in sunflower oil, 2 pieces wheat bread, 1 slice american cheese

730P- 5.5oz chicken, 1 cup brown rice
-animal pak, 7 keto, liv 52

800P- 750mcg MethylTren, 25mg Proviron

815P-whey isolate + carbs + BCAAs

930P- LEGS.......should be evil

 

[Get Some]

You feel the MT yet?

 

[MAYO]

Uh...I'm an angry mofo right now. I think that might be the MT! Only color I see right now is red.